Beef Liver and Onions

Liver, beef or calves, and onions

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 slice with onions (143g)

Amount per serving

Calories

184

% Daily Value *

Total Fat 5.2g

7%

Saturated Fat 2.4g

12%

Trans Fat

Cholesterol 332mg

111%

Sodium 396mg

17%

Total Carbohydrate 10g

4%

Dietary Fiber 0.7g

3%

Total Sugars

Protein 23.8g

Vitamin D

Calcium 17mg

1%

Iron 6mg

31%

Potassium 396mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.43 mg

Thiamin

15%

0.18 mg

Riboflavin

231%

3 mg

Niacin

96%

15.3 mg

Pantothenic Acid

Vitamin B6

57%

0.96 mg

Folate

235 mcg

Folic Acid

0 mcg

Food Folate

235 mcg

Fortified Folate

235 mcg

Choline

67%

368 mg

Betaine

Vitamin B12

3018%

72.4 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

751%

6760 mcg

Retinol

6740 mcg

Beta Carotene

166 mcg

Alpha Carotene

10 mcg

Beta Cryptoxanthin

18.6 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.86 mcg

Vitamin E

3%

0.52 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

4.86 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

17.2 mg

Iron

31%

5.51 mg

Magnesium

6%

25.7 mg

Phosphorus

35%

442 mg

Potassium

8%

396 mg

Sodium

17%

396 mg

Zinc

43%

4.68 mg

Copper

1416%

12.7 mg

Manganese

Selenium

53%

28.9 mcg

Fluoride

Iodine

Fat

7%

5.16 g

Saturated Fat

12%

2.41 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

Palmitic Acid

0.75 g

Margaric Acid

Stearic Acid

1.54 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.45 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.22 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

111%

332 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

48%

23.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

9.97 g

Fibre

3%

0.72 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

184 kcal

Water

102 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 slice with onions (143g)
  • 1 cubic inch, cooked (22g)
  • 1 cup (202g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef Liver and Onions contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.3g per 1 slice with onions

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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