Beef Burrito with Beans

Fast foods, burrito, with beans and beef

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (241g)

Amount per serving

Calories

460

% Daily Value *

Total Fat 18g

23%

Saturated Fat 7g

35%

Trans Fat

Cholesterol 63mg

21%

Sodium 1374mg

60%

Total Carbohydrate 47g

17%

Dietary Fiber 7.2g

26%

Total Sugars 5.3g

Protein 27.8g

Vitamin D 7 IU

2%

Calcium 217mg

17%

Iron 5mg

26%

Potassium 648mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.58 mg

Thiamin

35%

0.42 mg

Riboflavin

21%

0.28 mg

Niacin

33%

5.26 mg

Pantothenic Acid

15%

0.75 mg

Vitamin B6

28%

0.48 mg

Folate

176 mcg

Folic Acid

57.8 mcg

Food Folate

116 mcg

Fortified Folate

217 mcg

Choline

14%

76.4 mg

Betaine

Vitamin B12

68%

1.64 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

41 mcg

Retinol

38.6 mcg

Beta Carotene

38.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

190 IU

Lycophene

1540 mcg

Lutein and Zeaxanthin

9.64 mcg

Vitamin E

7%

1.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.24 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

7.23 IU

Vitamin K

5%

5.78 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

17%

217 mg

Iron

26%

4.6 mg

Magnesium

14%

60.3 mg

Phosphorus

31%

393 mg

Potassium

14%

648 mg

Sodium

60%

1370 mg

Zinc

44%

4.8 mg

Copper

29%

0.27 mg

Manganese

26%

0.6 mg

Selenium

54%

29.9 mcg

Fluoride

Iodine

Fat

23%

18 g

Saturated Fat

35%

7 g

Butyric Acid

0.14 g

Caproic Acid

0.07 g

Caprylic Acid

0.04 g

Capric Acid

0.08 g

Lauric Acid

0.08 g

Tridecylic Acid

Myristic Acid

0.7 g

Pentadecylic Acid

Palmitic Acid

3.7 g

Margaric Acid

Stearic Acid

1.89 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.85 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.51 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.9 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.39 g

9,12-octadecadienoic Acid

1.13 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

21%

62.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

56%

27.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

47 g

Fibre

26%

7.23 g

Soluble Fibre

Insoluble Fibre

Sugar

5.28 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

460 kcal

Water

145 g

Ash

3.64 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (241g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef Burrito with Beans contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (224g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.8g per 1 item

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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