Beef Burrito with Beans

Fast foods, burrito, with beans and beef

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (241g)

Amount per serving

Calories

460

% Daily Value *

Total Fat 18g

23%

Saturated Fat 7g

35%

Trans Fat

Cholesterol 63mg

21%

Sodium 1374mg

60%

Total Carbohydrate 47g

17%

Dietary Fiber 7.2g

26%

Total Sugars 5.3g

Protein 27.8g

Vitamin D 7 IU

2%

Calcium 217mg

17%

Iron 5mg

26%

Potassium 648mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.58 mg

Thiamin

35%

0.42 mg

Riboflavin

21%

0.28 mg

Niacin

33%

5.26 mg

Pantothenic Acid

15%

0.75 mg

Vitamin B6

28%

0.48 mg

Folate

176 mcg

Folic Acid

57.8 mcg

Food Folate

116 mcg

Fortified Folate

217 mcg

Choline

14%

76.4 mg

Betaine

—

Vitamin B12

68%

1.64 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

5%

41 mcg

Retinol

38.6 mcg

Beta Carotene

38.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

190 IU

Lycophene

1540 mcg

Lutein and Zeaxanthin

9.64 mcg

Vitamin E

7%

1.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.24 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

2%

7.23 IU

Vitamin K

5%

5.78 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

17%

217 mg

Iron

26%

4.6 mg

Magnesium

14%

60.3 mg

Phosphorus

31%

393 mg

Potassium

14%

648 mg

Sodium

60%

1370 mg

Zinc

44%

4.8 mg

Copper

29%

0.27 mg

Manganese

26%

0.6 mg

Selenium

54%

29.9 mcg

Fluoride

—

Iodine

—

Fat

23%

18 g

Saturated Fat

35%

7 g

Butyric Acid

0.14 g

Caproic Acid

0.07 g

Caprylic Acid

0.04 g

Capric Acid

0.08 g

Lauric Acid

0.08 g

Tridecylic Acid

—

Myristic Acid

0.7 g

Pentadecylic Acid

—

Palmitic Acid

3.7 g

Margaric Acid

—

Stearic Acid

1.89 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.85 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.51 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

6.9 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.39 g

9,12-octadecadienoic Acid

1.13 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

21%

62.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

56%

27.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

17%

47 g

Fibre

26%

7.23 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

5.28 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

460 kcal

Water

145 g

Ash

3.64 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (241g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef Burrito with Beans contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (224g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.8g per 1 item

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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