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Beef Burrito with Beans

Fast foods, burrito, with beans and beef

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Nutrition Facts

Serving Size

1 item (241g)

Amount per serving

Calories

460

% Daily Value *

Total Fat 18g

Saturated Fat 7g

Trans Fat

Cholesterol 63mg

Sodium 1374mg

Total Carbohydrate 47g

Dietary Fiber 7.2g

Total Sugars 5.3g

Protein 27.8g

Vitamin D 7 IU

Calcium 217mg

Iron 5mg

Potassium 648mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
5%
4.58 mg
Thiamin
35%
0.42 mg
Riboflavin
21%
0.28 mg
Niacin
33%
5.26 mg
Pantothenic Acid
15%
0.75 mg
Vitamin B6
28%
0.48 mg
Folate
176 mcg
Folic Acid
57.8 mcg
Food Folate
116 mcg
Fortified Folate
217 mcg
Choline
14%
76.4 mg
Betaine
Vitamin B12
68%
1.64 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
5%
41 mcg
Retinol
38.6 mcg
Beta Carotene
38.6 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
4%
190 IU
Lycophene
1540 mcg
Lutein and Zeaxanthin
9.64 mcg
Vitamin E
7%
1.08 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.24 mcg
Vitamin D2
Vitamin D3
Vitamin D
2%
7.23 IU
Vitamin K
5%
5.78 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
17%
217 mg
Iron
26%
4.6 mg
Magnesium
14%
60.3 mg
Phosphorus
31%
393 mg
Potassium
14%
648 mg
Sodium
60%
1370 mg
Zinc
44%
4.8 mg
Copper
29%
0.27 mg
Manganese
26%
0.6 mg
Selenium
54%
29.9 mcg
Fluoride
Iodine

Fat
23%
18 g
Saturated Fat
35%
7 g
Butyric Acid
0.14 g
Caproic Acid
0.07 g
Caprylic Acid
0.04 g
Capric Acid
0.08 g
Lauric Acid
0.08 g
Tridecylic Acid
Myristic Acid
0.7 g
Pentadecylic Acid
Palmitic Acid
3.7 g
Margaric Acid
Stearic Acid
1.89 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
7.85 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.51 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
6.9 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.39 g
9,12-octadecadienoic Acid
1.13 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.2 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.03 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
21%
62.7 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
56%
27.8 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
17%
47 g
Fibre
26%
7.23 g
Soluble Fibre
Insoluble Fibre
Sugar
5.28 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
460 kcal
Water
145 g
Ash
3.64 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 item (241 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Beef Burrito with Beans contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (224g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.8g per 1 item
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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