Beef Brain

Beef, variety meats and by-products, brain, cooked, simmered

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

128

% Daily Value *

Total Fat 9g

11%

Saturated Fat 2g

10%

Trans Fat 0.4g

Cholesterol 2635mg

878%

Sodium 92mg

4%

Total Carbohydrate 1.3g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 9.9g

Vitamin D 0 IU

0%

Calcium 8mg

1%

Iron 2mg

11%

Potassium 207mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

8.92 mg

Thiamin

5%

0.06 mg

Riboflavin

14%

0.18 mg

Niacin

19%

3.08 mg

Pantothenic Acid

21%

1.03 mg

Vitamin B6

7%

0.12 mg

Folate

4.25 mcg

Folic Acid

0 mcg

Food Folate

4.25 mcg

Fortified Folate

4.25 mcg

Choline

76%

417 mg

Betaine

Vitamin B12

358%

8.58 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.1 mcg

Retinol

0 mcg

Beta Carotene

59.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

99.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

9%

1.42 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.05 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

0%

0.09 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

7.65 mg

Iron

11%

1.95 mg

Magnesium

2%

10.2 mg

Phosphorus

23%

285 mg

Potassium

4%

207 mg

Sodium

4%

91.8 mg

Zinc

8%

0.93 mg

Copper

22%

0.2 mg

Manganese

1%

0.02 mg

Selenium

34%

18.5 mcg

Fluoride

Iodine

Fat

11%

8.95 g

Saturated Fat

10%

2.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.83 g

Margaric Acid

0.03 g

Stearic Acid

1.11 g

Arachidic Acid

0.02 g

Behenic Acid

0.03 g

Lignoceric Acid

Monounsaturated Fat

1.6 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.42 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.16 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.39 g

9,12-octadecadienoic Acid

0.03 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.3 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.33 g

Docosahexanoic Acid (DHA)

0.73 g

Trans Fat

0.43 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

878%

2640 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

9.92 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

1.26 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

128 kcal

Water

63.6 g

Ash

1.24 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (391g)

Nutrient Sources

  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef Brain contains 11.7g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (227g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.3g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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