Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 meal (11.25 oz) (319g)
Amount per serving
Calories
424
% Daily Value *
Total Fat 15.2g
20%
Saturated Fat 6.7g
33%
Trans Fat
Cholesterol 67mg
22%
Sodium 1075mg
47%
Total Carbohydrate 42.3g
15%
Dietary Fiber 3.8g
14%
Total Sugars
Protein 29.4g
Vitamin D
Calcium 249mg
19%
Iron 5mg
26%
Potassium 766mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef and noodles with meat sauce and cheese contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (179g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
