Baking Chocolate

Baking chocolate, unsweetened, squares

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 oz square bakers (28.999999999999996g)

Amount per serving

Calories

186

% Daily Value *

Total Fat 15.2g

19%

Saturated Fat 9.4g

47%

Trans Fat 0g

Cholesterol 1mg

0%

Sodium 7mg

0%

Total Carbohydrate 8.2g

3%

Dietary Fiber 4.8g

17%

Total Sugars 0.3g

Protein 4.2g

Vitamin D 0 IU

0%

Calcium 29mg

2%

Iron 5mg

28%

Potassium 241mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.04 mg

Riboflavin

2%

0.03 mg

Niacin

2%

0.39 mg

Pantothenic Acid

1%

0.05 mg

Vitamin B6

0%

0.01 mg

Folate

8.12 mcg

Folic Acid

0 mcg

Food Folate

8.12 mcg

Fortified Folate

8.12 mcg

Choline

2%

13.3 mg

Betaine

0.75 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

11 mcg

Vitamin E

1%

0.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

1.69 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.81 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

29.3 mg

Iron

28%

5.05 mg

Magnesium

23%

94.8 mg

Phosphorus

9%

116 mg

Potassium

5%

241 mg

Sodium

0%

6.96 mg

Zinc

25%

2.79 mg

Copper

104%

0.94 mg

Manganese

53%

1.21 mg

Selenium

4%

2.35 mcg

Fluoride

Iodine

Fat

19%

15.2 g

Saturated Fat

47%

9.36 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

3.86 g

Margaric Acid

0.03 g

Stearic Acid

5.29 g

Arachidic Acid

0.16 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.66 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.63 g

Oleic Acid

4.63 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.45 g

9,12-octadecadienoic Acid

0.42 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0.58 mg

Phytosterols

Stigmasterols

11 mg

Campesterol

3.77 mg

Beta Sitosterol

24.6 mg

Protein

8%

4.15 g

Tryptophan

0.04 g

Threonine

0.11 g

Isoleucine

0.12 g

Leucine

0.2 g

Lysine

0.14 g

Methionine

0.04 g

Cystine

0.07 g

Phenylalanine

0.15 g

Tyrosine

0.12 g

Valine

0.19 g

Arginine

0.24 g

Histidine

0.06 g

Alanine

0.14 g

Aspartic Acid

0.37 g

Glutamic Acid

0.54 g

Glycine

0.15 g

Proline

0.26 g

Serine

0.15 g

Hydroxyproline

0 g

Carbohydrates

3%

8.24 g

Fibre

17%

4.81 g

Soluble Fibre

Insoluble Fibre

Sugar

0.26 g

Added Sugar

Sucrose

0.26 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

186 kcal

Water

0.39 g

Ash

1.04 g

Theobromine

376 mg

Caffeine

23.2 mg

Alcohol

0 g

Serving Sizes

  • 1 oz square bakers (29g)
  • 0.5 oz Hersheys (14.2g)
  • 1 cup, grated (132g)
  • 1 oz square Bakers (29g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 70%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Baking Chocolate contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.4g per 1 oz square bakers

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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