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Rice with chicken, Puerto Rican style (Arroz con Pollo)
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1 cup, with bone (yield after bone removed) (157g)
Amount per serving
% Daily Value *
Total Fat 19.8g
Saturated Fat 4.8g
Total Carbohydrate 49.3g
Dietary Fiber 1.3g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Arroz con Pollo contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (213g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.