Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Rice with chicken, Puerto Rican style (Arroz con Pollo)
Add to Food Log:
Nutrition Facts
Serving Size
1 cup, with bone (yield after bone removed) (157g)
Amount per serving
Calories
452
% Daily Value *
Total Fat 19.8g
25%
Saturated Fat 4.8g
24%
Trans Fat
Cholesterol 55mg
18%
Sodium 1137mg
49%
Total Carbohydrate 49.3g
18%
Dietary Fiber 1.3g
4%
Total Sugars
Protein 17.2g
Vitamin D
Calcium 31mg
2%
Iron 3mg
17%
Potassium 218mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Arroz con Pollo contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (213g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
