Arroz con Pollo

Rice with chicken, Puerto Rican style (Arroz con Pollo)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, with bone (yield after bone removed) (157g)

Amount per serving

Calories

452

% Daily Value *

Total Fat 19.8g

25%

Saturated Fat 4.8g

24%

Trans Fat

Cholesterol 55mg

18%

Sodium 1137mg

49%

Total Carbohydrate 49.3g

18%

Dietary Fiber 1.3g

4%

Total Sugars

Protein 17.2g

Vitamin D

Calcium 31mg

2%

Iron 3mg

17%

Potassium 218mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.93 mg

Thiamin

27%

0.33 mg

Riboflavin

9%

0.11 mg

Niacin

34%

5.47 mg

Pantothenic Acid

Vitamin B6

16%

0.28 mg

Folate

100 mcg

Folic Acid

92.6 mcg

Food Folate

6.28 mcg

Fortified Folate

165 mcg

Choline

6%

34.9 mg

Betaine

Vitamin B12

8%

0.19 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

14.1 mcg

Retinol

11 mcg

Beta Carotene

50.2 mcg

Alpha Carotene

3.14 mcg

Beta Cryptoxanthin

1.57 mcg

Vitamin A IU

Lycophene

1180 mcg

Lutein and Zeaxanthin

55 mcg

Vitamin E

9%

1.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.16 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

8%

9.73 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

31.4 mg

Iron

17%

3.09 mg

Magnesium

7%

28.3 mg

Phosphorus

13%

159 mg

Potassium

5%

218 mg

Sodium

49%

1140 mg

Zinc

14%

1.51 mg

Copper

21%

0.19 mg

Manganese

Selenium

39%

21.4 mcg

Fluoride

Iodine

Fat

25%

19.8 g

Saturated Fat

24%

4.78 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.11 g

Pentadecylic Acid

Palmitic Acid

3.4 g

Margaric Acid

Stearic Acid

1.16 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

9.12 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.65 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

55 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

17.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

49.3 g

Fibre

4%

1.26 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

452 kcal

Water

67.2 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, with bone (yield after bone removed) (157g)
  • 1 cup, NFS (163g)
  • 1 cup, boneless (163g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Arroz con Pollo contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (213g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 48.1g per 1 cup, with bone (yield after bone removed)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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