Arroz con habichuelas colorados

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (590g)

Amount per serving

Calories

838

% Daily Value *

Total Fat 20.4g

26%

Saturated Fat 3g

15%

Trans Fat 0.1g

Cholesterol

Sodium 2183mg

95%

Total Carbohydrate 140.1g

51%

Dietary Fiber 15.3g

55%

Total Sugars 0.9g

Protein 23.4g

Vitamin D

Calcium 89mg

7%

Iron 7mg

40%

Potassium 1145mg

24%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

21%

0.25 mg

Riboflavin

7%

0.09 mg

Niacin

30%

4.8 mg

Pantothenic Acid

26%

1.3 mg

Vitamin B6

16%

0.28 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

9%

1.36 mg

Added Vitamin E

Beta Tocopherol

0.06 mg

Gamma Tocopherol

8.73 mg

Delta Tocopherol

2.36 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.47 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

38%

46 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

88.5 mg

Iron

40%

7.2 mg

Magnesium

30%

124 mg

Phosphorus

35%

443 mg

Potassium

24%

1140 mg

Sodium

95%

2180 mg

Zinc

38%

4.19 mg

Copper

91%

0.82 mg

Manganese

107%

2.47 mg

Selenium

60%

33 mcg

Fluoride

Iodine

Fat

26%

20.4 g

Saturated Fat

15%

2.96 g

Butyric Acid

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.06 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.05 g

Margaric Acid

0.02 g

Stearic Acid

0.65 g

Arachidic Acid

0.05 g

Behenic Acid

0.05 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

4.08 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.96 g

Oleic Acid

3.95 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

9.32 g

9,12-octadecadienoic Acid

7.97 g

Linoleic Acid

7.89 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

1.33 g

Alpha Linolenic Acid (ALA)

1.33 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.07 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

47%

23.4 g

Tryptophan

0.3 g

Threonine

0.89 g

Isoleucine

0.94 g

Leucine

1.77 g

Lysine

1.22 g

Methionine

0.39 g

Cystine

0.3 g

Phenylalanine

1.19 g

Tyrosine

0.56 g

Valine

1.27 g

Arginine

1.44 g

Histidine

0.66 g

Alanine

1.05 g

Aspartic Acid

2.52 g

Glutamic Acid

3.71 g

Glycine

0.94 g

Proline

1.05 g

Serine

1.22 g

Hydroxyproline

Carbohydrates

51%

140 g

Fibre

55%

15.3 g

Soluble Fibre

Insoluble Fibre

Sugar

0.89 g

Added Sugar

Sucrose

0 g

Glucose

0.41 g

Fructose

0.41 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

116 g

Calories

838 kcal

Water

397 g

Ash

9.26 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (590g)
  • 1 cup (157g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Arroz con habichuelas colorados contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 124.7g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 7.906g per 1 serving.


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