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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
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Nutrition Facts
Serving Size
1 serving (590g)
Amount per serving
Calories
838
% Daily Value *
Total Fat 20.4g
Saturated Fat 3g
Trans Fat 0.1g
Cholesterol
Sodium 2183mg
Total Carbohydrate 140.1g
Dietary Fiber 15.3g
Total Sugars 0.9g
Protein 23.4g
Vitamin D
Calcium 89mg
Iron 7mg
Potassium 1145mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Arroz con habichuelas colorados contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.