Arroz con gandules

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (653g)

Amount per serving

Calories

1188

% Daily Value *

Total Fat 32.5g

42%

Saturated Fat 5g

25%

Trans Fat 0.1g

Cholesterol

Sodium 3807mg

166%

Total Carbohydrate 200.8g

73%

Dietary Fiber 9.1g

33%

Total Sugars

Protein 22.9g

Vitamin D

Calcium 52mg

4%

Iron 2mg

11%

Potassium 549mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

16%

0.2 mg

Riboflavin

8%

0.1 mg

Niacin

22%

3.46 mg

Pantothenic Acid

31%

1.57 mg

Vitamin B6

15%

0.26 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

30%

4.44 mg

Added Vitamin E

Beta Tocopherol

0.39 mg

Gamma Tocopherol

19.8 mg

Delta Tocopherol

6.6 mg

Alpha Tocotreniol

0.33 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

1.24 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

69%

82.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

52.2 mg

Iron

11%

1.89 mg

Magnesium

22%

91.4 mg

Phosphorus

28%

353 mg

Potassium

12%

549 mg

Sodium

166%

3810 mg

Zinc

44%

4.83 mg

Copper

91%

0.82 mg

Manganese

167%

3.83 mg

Selenium

Fluoride

Iodine

Fat

42%

32.5 g

Saturated Fat

25%

4.98 g

Butyric Acid

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.19 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.34 g

Margaric Acid

0.03 g

Stearic Acid

1.12 g

Arachidic Acid

0.1 g

Behenic Acid

0.08 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

6.56 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

6.4 g

Oleic Acid

6.39 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

15.1 g

9,12-octadecadienoic Acid

13.5 g

Linoleic Acid

13.4 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.07 g

Linolenic Acid

1.63 g

Alpha Linolenic Acid (ALA)

1.63 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.08 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

22.9 g

Tryptophan

0.33 g

Threonine

0.72 g

Isoleucine

0.85 g

Leucine

1.7 g

Lysine

0.78 g

Methionine

0.46 g

Cystine

0.39 g

Phenylalanine

1.11 g

Tyrosine

0.65 g

Valine

1.18 g

Arginine

1.63 g

Histidine

0.59 g

Alanine

1.11 g

Aspartic Acid

2.02 g

Glutamic Acid

5.49 g

Glycine

0.91 g

Proline

0.72 g

Serine

1.04 g

Hydroxyproline

Carbohydrates

73%

201 g

Fibre

33%

9.14 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

185 g

Calories

1190 kcal

Water

384 g

Ash

12.4 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (653g)
  • 1 cup (115g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 73%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Arroz con gandules contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (68g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 191.7g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 13.439g per 1 serving.


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