Arroz con gandules Nutrition

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Nutrition Facts

Serving Size

1 serving (653g)

Amount per serving

Calories

1188

% Daily Value *

Total Fat 32.5g

Saturated Fat 5g

Trans Fat 0.1g

Cholesterol

Sodium 3807mg

Total Carbohydrate 200.8g

Dietary Fiber 9.1g

Total Sugars

Protein 22.9g

Vitamin D

Calcium 52mg

Iron 2mg

Potassium 549mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

16%

0.2 mg

Riboflavin

0.1 mg

Niacin

22%

3.46 mg

Pantothenic Acid

31%

1.57 mg

Vitamin B6

15%

0.26 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

30%

4.44 mg

Added Vitamin E

—

Beta Tocopherol

0.39 mg

Gamma Tocopherol

19.8 mg

Delta Tocopherol

6.6 mg

Alpha Tocotreniol

0.33 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

1.24 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

69%

82.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

52.2 mg

Iron

11%

1.89 mg

Magnesium

22%

91.4 mg

Phosphorus

28%

353 mg

Potassium

12%

549 mg

Sodium

166%

3810 mg

Zinc

44%

4.83 mg

Copper

91%

0.82 mg

Manganese

167%

3.83 mg

Selenium

—

Fluoride

—

Iodine

—

Fat

42%

32.5 g

Saturated Fat

25%

4.98 g

Butyric Acid

—

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.19 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.08 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.34 g

Margaric Acid

0.03 g

Stearic Acid

1.12 g

Arachidic Acid

0.1 g

Behenic Acid

0.08 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

6.56 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

6.4 g

Oleic Acid

6.39 g

Elaidic Acid

0.01 g

Vaccenic Acid

—

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

15.1 g

9,12-octadecadienoic Acid

13.5 g

Linoleic Acid

13.4 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.07 g

Linolenic Acid

1.63 g

Alpha Linolenic Acid (ALA)

1.63 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.08 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

—

Cholesterol

—

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

46%

22.9 g

Tryptophan

0.33 g

Threonine

0.72 g

Isoleucine

0.85 g

Leucine

1.7 g

Lysine

0.78 g

Methionine

0.46 g

Cystine

0.39 g

Phenylalanine

1.11 g

Tyrosine

0.65 g

Valine

1.18 g

Arginine

1.63 g

Histidine

0.59 g

Alanine

1.11 g

Aspartic Acid

2.02 g

Glutamic Acid

5.49 g

Glycine

0.91 g

Proline

0.72 g

Serine

1.04 g

Hydroxyproline

—

Carbohydrates

73%

201 g

Fibre

33%

9.14 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

185 g

Calories

1190 kcal

Water

384 g

Ash

12.4 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (653 g)
1 cup (115 g)

Nutrient Sources ^‡

Excellent source of Pantothenic Acid
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Good source of Thiamin
Good source of Niacin
Good source of Vitamin B6
Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 73% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Arroz con gandules contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (68g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

191.7g per 1 serving

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.626g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

13.439g per 1 serving.

Arroz con gandules

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡