APPLEBEE's, fish, hand battered

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (250g)

Amount per serving

Calories

505

% Daily Value *

Total Fat 22.9g

29%

Saturated Fat 4g

20%

Trans Fat 0.2g

Cholesterol 85mg

28%

Sodium 1518mg

66%

Total Carbohydrate 41.6g

15%

Dietary Fiber 2.3g

8%

Total Sugars 1.3g

Protein 33.1g

Vitamin D

Calcium 33mg

3%

Iron 1mg

5%

Potassium 603mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

11%

0.13 mg

Riboflavin

18%

0.23 mg

Niacin

36%

5.72 mg

Pantothenic Acid

20%

1 mg

Vitamin B6

30%

0.5 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

128%

3.08 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

7.5 mcg

Retinol

5 mcg

Beta Carotene

12.5 mcg

Alpha Carotene

2.5 mcg

Beta Cryptoxanthin

12.5 mcg

Vitamin A IU

1%

55 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

250 mcg

Vitamin E

15%

2.2 mg

Added Vitamin E

Beta Tocopherol

0.23 mg

Gamma Tocopherol

9.3 mg

Delta Tocopherol

3.8 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0.28 mg

Gamma Tocotreniol

0.13 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

32.5 mg

Iron

5%

0.88 mg

Magnesium

12%

50 mg

Phosphorus

47%

585 mg

Potassium

13%

603 mg

Sodium

66%

1520 mg

Zinc

8%

0.85 mg

Copper

11%

0.1 mg

Manganese

11%

0.24 mg

Selenium

81%

44.5 mcg

Fluoride

Iodine

Fat

29%

22.9 g

Saturated Fat

20%

4.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.56 g

Margaric Acid

0.02 g

Stearic Acid

1.2 g

Arachidic Acid

0.07 g

Behenic Acid

0.07 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

5.03 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

0.06 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

4.81 g

Oleic Acid

4.75 g

Elaidic Acid

0.06 g

Vaccenic Acid

Gondoic Acid

0.14 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

11.4 g

9,12-octadecadienoic Acid

9.64 g

Linoleic Acid

9.48 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.13 g

Linolenic Acid

1.29 g

Alpha Linolenic Acid (ALA)

1.21 g

Gamma Linolenic Acid (GLA)

0.09 g

Punicinic Acid

0 g

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.13 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.27 g

Trans Fat

0.19 g

Trans Monoenoic Fat

0.06 g

Trans Polyenoic Fat

Cholesterol

28%

85 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

66%

33.1 g

Tryptophan

0.36 g

Threonine

1.08 g

Isoleucine

1.73 g

Leucine

2.88 g

Lysine

2.99 g

Methionine

1.03 g

Cystine

0.41 g

Phenylalanine

1.35 g

Tyrosine

1.03 g

Valine

1.91 g

Arginine

2.11 g

Histidine

0.83 g

Alanine

2.03 g

Aspartic Acid

3.31 g

Glutamic Acid

5.6 g

Glycine

1.67 g

Proline

1.73 g

Serine

1.08 g

Hydroxyproline

0.02 g

Carbohydrates

15%

41.6 g

Fibre

8%

2.25 g

Soluble Fibre

Insoluble Fibre

Sugar

1.27 g

Added Sugar

Sucrose

0 g

Glucose

1.27 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

39.5 g

Calories

505 kcal

Water

147 g

Ash

5.42 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (250g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of APPLEBEE's, fish, hand battered contains 13.2g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (257g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.4g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 9.588g per 1 serving.


High in Cholesterol.

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