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Vegan Breakfast Skillet

Name: Vegan Breakfast Skillet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Mushrooms (1 cup, pieces or slices); Zucchini (1 cup, chopped); Onions (0.5 cup); Green Onions (0.5 cup); Cilantro (1 sprigs); Red Peppers (0.5 cup, chopped); Tofu (0.25 block); Garlic Powder (1 tsp); Chili Powder (1 tsp); Paprika (0.5 tsp); Cumin (0.5 tsp, whole); Avocado (0.5 cup, sliced); Salsa (1 tbsp)

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Time

Cook Time

10 minutes

Inactive Time

- minutes

Preparation Time

5 minutes

Ingredients

Mushrooms (1 cup, pieces or slices)
Zucchini (1 cup, chopped)
Onions (0.5 cup)
Green Onions (0.5 cup)
Cilantro (1 sprigs)
Red Peppers (0.5 cup, chopped)
Tofu (0.25 block)
Garlic Powder (1 tsp)
Chili Powder (1 tsp)
Paprika (0.5 tsp)
Cumin (0.5 tsp, whole)
Avocado (0.5 cup, sliced)
Salsa (1 tbsp)

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Instructions

Chop all vegetables and tofu and place in a skillet over medium heat with seasonings. Cook for approximately 7 minutes.
Serve in bowl and top with sliced avocado, salsa, and cilantro.

Nutrition Facts

Serving Size

1 Skillet

Amount per serving

Calories

369

% Daily Value *

Total Fat 20.2g

Saturated Fat 4.6g

Trans Fat

Cholesterol 7mg

Sodium 743mg

Total Carbohydrate 40.4g

Dietary Fiber 16.1g

Total Sugars

Protein 17.7g

Vitamin D

Calcium 325mg

Iron 6mg

Potassium 1770mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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