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Garlic Powder

Spices, garlic powder

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Nutrition Facts

Serving Size

1 tsp (3.1g)

Amount per serving

Calories

10

% Daily Value *

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carbohydrate 2.3g

1%

Dietary Fiber 0.3g

1%

Total Sugars 0.1g

Protein 0.5g

Vitamin D 0 IU

0%

Calcium 2mg

0%

Iron 0mg

1%

Potassium 37mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.04 mg
Thiamin
1%
0.01 mg
Riboflavin
0%
0 mg
Niacin
0%
0.02 mg
Pantothenic Acid
0%
0.02 mg
Vitamin B6
3%
0.05 mg
Folate
1.46 mcg
Folic Acid
0 mcg
Food Folate
1.46 mcg
Fortified Folate
1.46 mcg
Choline
0%
2.09 mg
Betaine
0.19 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.02 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0.01 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
2.45 mg
Iron
1%
0.18 mg
Magnesium
1%
2.39 mg
Phosphorus
1%
12.8 mg
Potassium
1%
37 mg
Sodium
0%
1.86 mg
Zinc
1%
0.09 mg
Copper
2%
0.02 mg
Manganese
1%
0.03 mg
Selenium
1%
0.74 mcg
Fluoride
Iodine

Fat
0%
0.02 g
Saturated Fat
0%
0.01 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
0 g
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0 g
Margaric Acid
0 g
Stearic Acid
0 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0 g
Oleic Acid
0 g
Elaidic Acid
0 g
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0.01 g
9,12-octadecadienoic Acid
0 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
0 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
0 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
0.25 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
1%
0.51 g
Tryptophan
0 g
Threonine
0.01 g
Isoleucine
0.01 g
Leucine
0.02 g
Lysine
0.02 g
Methionine
0 g
Cystine
0.01 g
Phenylalanine
0.02 g
Tyrosine
0.01 g
Valine
0.02 g
Arginine
0.1 g
Histidine
0.01 g
Alanine
0.02 g
Aspartic Acid
0.06 g
Glutamic Acid
0.11 g
Glycine
0.02 g
Proline
0.04 g
Serine
0.02 g
Hydroxyproline
0 g

Carbohydrates
1%
2.25 g
Fibre
1%
0.28 g
Soluble Fibre
Insoluble Fibre
Sugar
0.08 g
Added Sugar
Sucrose
0.06 g
Glucose
0 g
Fructose
0.01 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
10.3 kcal
Water
0.2 g
Ash
0.11 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 tsp (3.1g)
  • 1 tbsp (9.3g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 85%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Garlic Powder contains 16.6g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (322g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2g per 1 tsp

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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