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Red Peppers

Peppers, sweet, red, raw

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Nutrition Facts

Serving Size

1 cup, chopped (149g)

Amount per serving

Calories

39

% Daily Value *

Total Fat 0.4g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 6mg

Total Carbohydrate 9g

Dietary Fiber 3.1g

Total Sugars 6.3g

Protein 1.5g

Vitamin D 0 IU

Calcium 10mg

Iron 1mg

Potassium 314mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
211%
190 mg
Thiamin
7%
0.08 mg
Riboflavin
10%
0.13 mg
Niacin
9%
1.46 mg
Pantothenic Acid
9%
0.47 mg
Vitamin B6
26%
0.43 mg
Folate
68.5 mcg
Folic Acid
0 mcg
Food Folate
68.5 mcg
Fortified Folate
68.5 mcg
Choline
2%
8.34 mg
Betaine
0.15 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
26%
234 mcg
Retinol
0 mcg
Beta Carotene
2420 mcg
Alpha Carotene
29.8 mcg
Beta Cryptoxanthin
730 mcg
Vitamin A IU
93%
4670 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
76 mcg
Vitamin E
16%
2.35 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.07 mg
Gamma Tocopherol
0.21 mg
Delta Tocopherol
0.01 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
6%
7.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
10.4 mg
Iron
4%
0.64 mg
Magnesium
4%
17.9 mg
Phosphorus
3%
38.7 mg
Potassium
7%
314 mg
Sodium
0%
5.96 mg
Zinc
3%
0.37 mg
Copper
3%
0.03 mg
Manganese
7%
0.17 mg
Selenium
0%
0.15 mcg
Fluoride
Iodine

Fat
1%
0.45 g
Saturated Fat
0%
0.09 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.08 g
Margaric Acid
0 g
Stearic Acid
0.01 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.01 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.01 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.23 g
9,12-octadecadienoic Acid
0.15 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.08 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
3%
1.48 g
Tryptophan
0.02 g
Threonine
0.06 g
Isoleucine
0.03 g
Leucine
0.05 g
Lysine
0.05 g
Methionine
0.01 g
Cystine
0.03 g
Phenylalanine
0.07 g
Tyrosine
0.01 g
Valine
0.05 g
Arginine
0.05 g
Histidine
0.03 g
Alanine
0.04 g
Aspartic Acid
0.42 g
Glutamic Acid
0.31 g
Glycine
0.04 g
Proline
0.04 g
Serine
0.07 g
Hydroxyproline

Carbohydrates
3%
8.98 g
Fibre
11%
3.13 g
Soluble Fibre
Insoluble Fibre
Sugar
6.26 g
Added Sugar
Sucrose
0 g
Glucose
2.89 g
Fructose
3.37 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
38.7 kcal
Water
137 g
Ash
0.7 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, chopped (149 g)
  • 1 cup, sliced (92 g)
  • 1 tablespoon (9.3 g)
  • 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164 g)
  • 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g)
  • 1 small (74 g)
  • 1 ring (3" dia., 1/4" thick) (10 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 70%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Red Peppers contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (19g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.9g per 1 cup, chopped

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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