Pizza Hut 12" Cheese Pizza, Hand-Tossed Crust Nutrition

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Nutrition Facts

Serving Size

1 slice (96g)

Amount per serving

Calories

260

% Daily Value *

Total Fat 10.5g

Saturated Fat 4.8g

Trans Fat

Cholesterol 23mg

Sodium 658mg

Total Carbohydrate 30g

Dietary Fiber 1.7g

Total Sugars 3.2g

Protein 11.5g

Vitamin D

Calcium 201mg

Iron 2mg

Potassium 166mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

21%

0.25 mg

Riboflavin

19%

0.25 mg

Niacin

20%

3.16 mg

Pantothenic Acid

0.27 mg

Vitamin B6

0.11 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

28%

0.67 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

78.7 mcg

Retinol

69.1 mcg

Beta Carotene

111 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

418 IU

Lycophene

2220 mcg

Lutein and Zeaxanthin

66.2 mcg

Vitamin E

0.67 mg

Added Vitamin E

—

Beta Tocopherol

0.03 mg

Gamma Tocopherol

1.74 mg

Delta Tocopherol

0.56 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

9.7 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

15%

201 mg

Iron

10%

1.87 mg

Magnesium

21.1 mg

Phosphorus

19%

239 mg

Potassium

166 mg

Sodium

29%

658 mg

Zinc

14%

1.58 mg

Copper

10%

0.09 mg

Manganese

13%

0.3 mg

Selenium

36%

19.7 mcg

Fluoride

—

Iodine

—

Fat

13%

10.5 g

Saturated Fat

24%

4.84 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0.08 g

Capric Acid

0.18 g

Lauric Acid

0.21 g

Tridecylic Acid

—

Myristic Acid

0.72 g

Pentadecylic Acid

0.07 g

Palmitic Acid

2.4 g

Margaric Acid

0.05 g

Stearic Acid

1.1 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

—

Monounsaturated Fat

2.8 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.13 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.59 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.77 g

9,12-octadecadienoic Acid

1.56 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.19 g

Alpha Linolenic Acid (ALA)

0.19 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

23 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

23%

11.5 g

Tryptophan

0.12 g

Threonine

0.4 g

Isoleucine

0.54 g

Leucine

1.09 g

Lysine

0.74 g

Methionine

0.25 g

Cystine

0.16 g

Phenylalanine

0.64 g

Tyrosine

0.5 g

Valine

0.69 g

Arginine

0.47 g

Histidine

0.34 g

Alanine

0.4 g

Aspartic Acid

0.81 g

Glutamic Acid

3.4 g

Glycine

0.33 g

Proline

1.3 g

Serine

0.67 g

Hydroxyproline

—

Carbohydrates

11%

30 g

Fibre

1.73 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.24 g

Added Sugar

—

Sucrose

0 g

Glucose

0.51 g

Fructose

0.62 g

Lactose

0.37 g

Maltose

1.67 g

Galactose

0.07 g

Sugar Alcohols

—

Starch

20.4 g

Calories

260 kcal

Water

41.6 g

Ash

2.56 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 slice (96 g)
1 pizza (738 g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Selenium
Good source of Thiamin
Good source of Riboflavin
Good source of Niacin
Good source of Calcium
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pizza Hut 12" Cheese Pizza, Hand-Tossed Crust contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (232g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

28.2g per 1 slice

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Pizza Hut 12" Cheese Pizza, Hand-Tossed Crust

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡