Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 sandwich (230g)
Amount per serving
Calories
419
% Daily Value *
Total Fat 10.5g
Saturated Fat 2.2g
Trans Fat
Cholesterol 92mg
Sodium 982mg
Total Carbohydrate 38.6g
Dietary Fiber 2.1g
Total Sugars 7.1g
Protein 39.9g
Vitamin D 5 IU
Calcium 143mg
Iron 4mg
Potassium 453mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken fillet, broiled, sandwich, with lettuce, tomato, and non-mayonnaise type spread contains 17.3g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (337g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
