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Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more.
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4.8

FREE

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Smoked Salmon Bagel

Add to Food Log:

Smoked

Time

Prep. Time
5 min
Cook Time
5 min
Inactive Time
- hours

Ingredients

Buy Ingredients on Amazon Fresh

Instructions

  1. Slice and toast your bagel
  2. Slice the onion into thin rings and drain the capers
  3. Spread the cream cheese on the bagel and layer with salmon, onion, and capers

Nutrition Facts

Serving Size

1Bagel

Amount per serving

Calories

469

% Daily Value *

Total Fat 15.1g

19%

Saturated Fat

Trans Fat

Cholesterol 49mg

16%

Sodium 1284mg

56%

Total Carbohydrate 55g

20%

Dietary Fiber 2g

7%

Total Sugars 10.2g

Protein 28.1g

Vitamin D 583 IU

146%

Calcium 261mg

20%

Iron 4mg

22%

Potassium 314mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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