Smoked Salmon Bagel

Name: Smoked Salmon Bagel
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Smoked Salmon (3 oz, boneless); Bagel (1 bagel); Cream Cheese (2 tbsp); Capers (1 tbsp, drained); Sweet Onions (15 g)

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Time

Prep. Time

5 min

Cook Time

5 min

Inactive Time

- hours

Ingredients

Smoked Salmon (3 oz, boneless)
Bagel (1 bagel)
Cream Cheese (2 tbsp)
Capers (1 tbsp, drained)
Sweet Onions (15 g)

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Instructions

Slice and toast your bagel
Slice the onion into thin rings and drain the capers
Spread the cream cheese on the bagel and layer with salmon, onion, and capers

Nutrition Facts

Serving Size

1Bagel

Amount per serving

Calories

469

% Daily Value *

Total Fat 15.1g

19%

Saturated Fat

Trans Fat

Cholesterol 49mg

16%

Sodium 1284mg

56%

Total Carbohydrate 55g

20%

Dietary Fiber 2g

Total Sugars 10.2g

Protein 28.1g

Vitamin D 583 IU

146%

Calcium 261mg

20%

Iron 4mg

22%

Potassium 314mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Smoked Salmon Bagel

Time

Ingredients

Instructions

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