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Cheese, cream
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Nutrition Facts
Serving Size
1 tbsp (14.5g)
Amount per serving
Calories
51
% Daily Value *
Total Fat 5g
6%
Saturated Fat 2.9g
15%
Trans Fat 0.2g
Cholesterol 15mg
5%
Sodium 46mg
2%
Total Carbohydrate 0.8g
0%
Dietary Fiber 0g
0%
Total Sugars 0.5g
Protein 0.9g
Vitamin D 0 IU
0%
Calcium 14mg
1%
Iron 0mg
0%
Potassium 19mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Threonine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Cream Cheese contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (119g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.