Cream Cheese

Cheese, cream

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 tbsp (14.499999999999998g)

Amount per serving

Calories

51

% Daily Value *

Total Fat 5g

6%

Saturated Fat 2.9g

15%

Trans Fat 0.2g

Cholesterol 15mg

5%

Sodium 46mg

2%

Total Carbohydrate 0.8g

0%

Dietary Fiber 0g

0%

Total Sugars 0.5g

Protein 0.9g

Vitamin D 0 IU

0%

Calcium 14mg

1%

Iron 0mg

0%

Potassium 19mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

0%

0 mg

Riboflavin

3%

0.03 mg

Niacin

0%

0.01 mg

Pantothenic Acid

1%

0.08 mg

Vitamin B6

0%

0.01 mg

Folate

1.3 mcg

Folic Acid

0 mcg

Food Folate

1.3 mcg

Fortified Folate

1.3 mcg

Choline

1%

3.89 mg

Betaine

0.07 mg

Vitamin B12

1%

0.03 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

44.7 mcg

Retinol

43.9 mcg

Beta Carotene

8.55 mcg

Alpha Carotene

0.15 mcg

Beta Cryptoxanthin

0.29 mcg

Vitamin A IU

3%

161 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1.01 mcg

Vitamin E

1%

0.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.06 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

0 mcg

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

0%

0.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

14.1 mg

Iron

0%

0.02 mg

Magnesium

0%

1.3 mg

Phosphorus

1%

15.5 mg

Potassium

0%

19.1 mg

Sodium

2%

45.5 mg

Zinc

1%

0.07 mg

Copper

0%

0 mg

Manganese

0%

0 mg

Selenium

2%

1.25 mcg

Fluoride

Iodine

Fat

6%

4.99 g

Saturated Fat

15%

2.93 g

Butyric Acid

0.1 g

Caproic Acid

0.09 g

Caprylic Acid

0.05 g

Capric Acid

0.13 g

Lauric Acid

0.15 g

Tridecylic Acid

Myristic Acid

0.48 g

Pentadecylic Acid

0.05 g

Palmitic Acid

1.36 g

Margaric Acid

0.03 g

Stearic Acid

0.49 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.29 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

0.08 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.13 g

Oleic Acid

1.01 g

Elaidic Acid

0.12 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.22 g

9,12-octadecadienoic Acid

0.18 g

Linoleic Acid

0.12 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.17 g

Trans Monoenoic Fat

0.14 g

Trans Polyenoic Fat

Cholesterol

5%

14.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

0.89 g

Tryptophan

0.01 g

Threonine

0.03 g

Isoleucine

0.05 g

Leucine

0.1 g

Lysine

0.08 g

Methionine

0.03 g

Cystine

0.01 g

Phenylalanine

0.04 g

Tyrosine

0.04 g

Valine

0.06 g

Arginine

0.03 g

Histidine

0.03 g

Alanine

0.03 g

Aspartic Acid

0.07 g

Glutamic Acid

0.19 g

Glycine

0.02 g

Proline

0.1 g

Serine

0.05 g

Hydroxyproline

Carbohydrates

0%

0.8 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.55 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0.55 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.05 g

Calories

50.8 kcal

Water

7.63 g

Ash

0.18 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tbsp (14.5g)
  • 1 package, small (3 oz) (85g)
  • 1 cubic inch (16g)
  • 1 tbsp, whipped (10g)
  • 1 cup (232g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Cream Cheese contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (119g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.8g per 1 tbsp

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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