Smoked Salmon

Salmon, smoked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 oz, boneless (28.349999999999998g)

Amount per serving

Calories

33

% Daily Value *

Total Fat 1.2g

2%

Saturated Fat 0.3g

1%

Trans Fat

Cholesterol 7mg

2%

Sodium 191mg

8%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 5.2g

Vitamin D 194 IU

49%

Calcium 3mg

0%

Iron 0mg

1%

Potassium 50mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

2%

0.03 mg

Niacin

8%

1.34 mg

Pantothenic Acid

5%

0.25 mg

Vitamin B6

5%

0.08 mg

Folate

0.57 mcg

Folic Acid

0 mcg

Food Folate

0.57 mcg

Fortified Folate

0.57 mcg

Choline

5%

25.2 mg

Betaine

Vitamin B12

39%

0.92 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

7.37 mcg

Retinol

7.37 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

24.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

4.85 mcg

Vitamin D2

Vitamin D3

4.85 mcg

Vitamin D

49%

194 IU

Vitamin K

0%

0.03 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

3.12 mg

Iron

1%

0.24 mg

Magnesium

1%

5.1 mg

Phosphorus

4%

46.5 mg

Potassium

1%

49.6 mg

Sodium

8%

191 mg

Zinc

1%

0.09 mg

Copper

7%

0.07 mg

Manganese

0%

0 mg

Selenium

17%

9.19 mcg

Fluoride

Iodine

Fat

2%

1.22 g

Saturated Fat

1%

0.26 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

Palmitic Acid

0.16 g

Margaric Acid

Stearic Acid

0.05 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.57 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.27 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0.09 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.28 g

9,12-octadecadienoic Acid

0.13 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.05 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

6.52 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

5.18 g

Tryptophan

0.06 g

Threonine

0.23 g

Isoleucine

0.24 g

Leucine

0.42 g

Lysine

0.48 g

Methionine

0.15 g

Cystine

0.06 g

Phenylalanine

0.2 g

Tyrosine

0.18 g

Valine

0.27 g

Arginine

0.31 g

Histidine

0.15 g

Alanine

0.31 g

Aspartic Acid

0.53 g

Glutamic Acid

0.77 g

Glycine

0.25 g

Proline

0.18 g

Serine

0.21 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

33.2 kcal

Water

20.4 g

Ash

0.74 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz, boneless (28.35g)
  • 1 cup, cooked (136g)
  • 1 cubic inch, boneless (17g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Smoked Salmon contains 18.3g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (355g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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