Lentil Wrap

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Lentil

Time

Prep. Time
2 min
Cook Time
10 min
Inactive Time
- hours

Ingredients

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Instructions

  1. Heat the lentils. If using dry lentils, cook as per instructions on package. If canned, pour the contents into a small pot and warm over medium-low heat for a few minutes.
  2. Drain the lentils and return to the pot. Add in the spices and the lemon juices and mix.
  3. Add the lentils and the spinach to the wrap and serve.

Nutrition Facts

Serving Size

1Wrap

Amount per serving

Calories

307

% Daily Value *

Total Fat 5.1g

7%

Saturated Fat 1.6g

8%

Trans Fat

Cholesterol 0mg

0%

Sodium 711mg

31%

Total Carbohydrate 52g

19%

Dietary Fiber 12.8g

46%

Total Sugars 4.6g

Protein 16.6g

Vitamin D 0 IU

0%

Calcium 212mg

16%

Iron 9mg

50%

Potassium 1094mg

23%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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