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Lentil Wrap

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Lentil

Time

Cook Time
10 minutes
Inactive Time
- minutes
Preparation Time
2 minutes

Ingredients

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Instructions

  1. Heat the lentils. If using dry lentils, cook as per instructions on package. If canned, pour the contents into a small pot and warm over medium-low heat for a few minutes.
  2. Drain the lentils and return to the pot. Add in the spices and the lemon juices and mix.
  3. Add the lentils and the spinach to the wrap and serve.

Nutrition Facts

Serving Size

1 Wrap

Amount per serving

Calories

307

% Daily Value *

Total Fat 5.1g

Saturated Fat 1.6g

Trans Fat

Cholesterol 0mg

Sodium 711mg

Total Carbohydrate 52g

Dietary Fiber 12.8g

Total Sugars 4.6g

Protein 16.6g

Vitamin D 0 IU

Calcium 212mg

Iron 9mg

Potassium 1094mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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