Lentil Wrap
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Ingredients
- Tortilla (1 tortilla)
- Lentils (0.5 cup)
- Spinach (10 leaf)
- Lime Juice (0.5 lime yields)
- Cayenne (0.25 tsp)
- Chili Powder (0.5 tsp)
- Cumin (0.5 tsp, whole)
- Onion Powder (0.5 tsp)
- Garlic Powder (0.5 tsp)
Instructions
- Heat the lentils. If using dry lentils, cook as per instructions on package. If canned, pour the contents into a small pot and warm over medium-low heat for a few minutes.
- Drain the lentils and return to the pot. Add in the spices and the lemon juices and mix.
- Add the lentils and the spinach to the wrap and serve.
Nutrition Facts
Serving Size
1Wrap
Amount per serving
Calories
307
% Daily Value *
Total Fat 5.1g
7%
Saturated Fat 1.6g
8%
Trans Fat
Cholesterol 0mg
0%
Sodium 711mg
31%
Total Carbohydrate 52g
19%
Dietary Fiber 12.8g
46%
Total Sugars 4.6g
Protein 16.6g
Vitamin D 0 IU
0%
Calcium 212mg
16%
Iron 9mg
50%
Potassium 1094mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
