Lentil

Lentil Wrap

Prep. Time

2 min

Cook Time

10 min

Inactive Time

- hours

Ingredients

Instructions

  • Heat the lentils. If using dry lentils, cook as per instructions on package. If canned, pour the contents into a small pot and warm over medium-low heat for a few minutes.
  • Drain the lentils and return to the pot. Add in the spices and the lemon juices and mix.
  • Add the lentils and the spinach to the wrap and serve.

Nutrition Facts

Serving Size

1Wrap

Amount per serving

Calories

307

% Daily Value *

Total Fat 5.1g

7%

Saturated Fat 1.6g

8%

Trans Fat

Cholesterol 0mg

0%

Sodium 711mg

31%

Total Carbohydrate 52g

19%

Dietary Fiber 12.8g

46%

Total Sugars 4.6g

Protein 16.6g

Vitamin D 0 IU

0%

Calcium 212mg

16%

Iron 9mg

50%

Potassium 1094mg

23%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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