Yellow Plantain

Plantains, yellow, fried, Latino restaurant

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (169g)

Amount per serving

Calories

399

% Daily Value *

Total Fat 12.7g

16%

Saturated Fat 3.1g

15%

Trans Fat 0.2g

Cholesterol

Sodium 10mg

0%

Total Carbohydrate 68.9g

25%

Dietary Fiber 5.4g

19%

Total Sugars 36.8g

Protein 2.4g

Vitamin D

Calcium 10mg

1%

Iron 1mg

6%

Potassium 857mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

10%

0.12 mg

Riboflavin

3%

0.03 mg

Niacin

9%

1.41 mg

Pantothenic Acid

20%

1.01 mg

Vitamin B6

29%

0.49 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

12%

112 mcg

Retinol

Beta Carotene

984 mcg

Alpha Carotene

688 mcg

Beta Cryptoxanthin

18.6 mcg

Vitamin A IU

45%

2230 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

169 mcg

Vitamin E

12%

1.86 mg

Added Vitamin E

Beta Tocopherol

0.03 mg

Gamma Tocopherol

1.79 mg

Delta Tocopherol

0.9 mg

Alpha Tocotreniol

0.19 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

45%

53.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.1 mg

Iron

6%

1.05 mg

Magnesium

18%

76 mg

Phosphorus

6%

72.7 mg

Potassium

18%

857 mg

Sodium

0%

10.1 mg

Zinc

4%

0.41 mg

Copper

22%

0.2 mg

Manganese

21%

0.47 mg

Selenium

1%

0.68 mcg

Fluoride

Iodine

Fat

16%

12.7 g

Saturated Fat

15%

3.07 g

Butyric Acid

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.05 g

Margaric Acid

0.03 g

Stearic Acid

0.83 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.92 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.13 g

Palmitoleic Acid

0.13 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.73 g

Oleic Acid

3.6 g

Elaidic Acid

0.13 g

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.84 g

9,12-octadecadienoic Acid

3.41 g

Linoleic Acid

3.33 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.37 g

Alpha Linolenic Acid (ALA)

0.37 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.19 g

Trans Monoenoic Fat

0.13 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

25%

68.9 g

Fibre

19%

5.41 g

Soluble Fibre

Insoluble Fibre

Sugar

36.8 g

Added Sugar

Sucrose

20.2 g

Glucose

8.4 g

Fructose

8.21 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

22.4 g

Calories

399 kcal

Water

82.9 g

Ash

2.13 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (169g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Good source of Pantothenic Acid
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Yellow Plantain contains 1.4g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (28g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 63.5g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.373g per 1 cup.


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