Wrap with Meat, Vegetables and Rice

Wrap sandwich, filled with meat, poultry, or fish, vegetables, and rice

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (433g)

Amount per serving

Calories

684

% Daily Value *

Total Fat 21.3g

27%

Saturated Fat 8.2g

41%

Trans Fat

Cholesterol 130mg

43%

Sodium 1186mg

52%

Total Carbohydrate 78.8g

29%

Dietary Fiber 7.4g

26%

Total Sugars

Protein 43g

Vitamin D

Calcium 152mg

12%

Iron 5mg

30%

Potassium 883mg

19%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

23%

20.8 mg

Thiamin

57%

0.69 mg

Riboflavin

44%

0.57 mg

Niacin

91%

14.6 mg

Pantothenic Acid

—

Vitamin B6

67%

1.13 mg

Folate

234 mcg

Folic Acid

117 mcg

Food Folate

117 mcg

Fortified Folate

316 mcg

Choline

19%

107 mg

Betaine

—

Vitamin B12

14%

0.35 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

18%

165 mcg

Retinol

86.6 mcg

Beta Carotene

948 mcg

Alpha Carotene

8.66 mcg

Beta Cryptoxanthin

8.66 mcg

Vitamin A IU

—

Lycophene

4.33 mcg

Lutein and Zeaxanthin

1590 mcg

Vitamin E

14%

2.04 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

63%

75.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

12%

152 mg

Iron

30%

5.33 mg

Magnesium

23%

95.3 mg

Phosphorus

39%

489 mg

Potassium

19%

883 mg

Sodium

52%

1190 mg

Zinc

27%

2.94 mg

Copper

43%

0.39 mg

Manganese

—

Selenium

106%

58.5 mcg

Fluoride

—

Iodine

—

Fat

27%

21.3 g

Saturated Fat

41%

8.21 g

Butyric Acid

0.18 g

Caproic Acid

0.15 g

Caprylic Acid

0.09 g

Capric Acid

0.23 g

Lauric Acid

0.26 g

Tridecylic Acid

—

Myristic Acid

0.86 g

Pentadecylic Acid

—

Palmitic Acid

4.55 g

Margaric Acid

—

Stearic Acid

1.68 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.91 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.97 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

43%

130 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

86%

43 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

29%

78.8 g

Fibre

26%

7.36 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

684 kcal

Water

285 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (433g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin A
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Wrap with Meat, Vegetables and Rice contains 9.9g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (193g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 71.4g per 1 sandwich

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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