Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Wrap sandwich, filled with meat, poultry, or fish, vegetables, and rice
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Nutrition Facts
Serving Size
1 sandwich (433g)
Amount per serving
Calories
684
% Daily Value *
Total Fat 21.3g
27%
Saturated Fat 8.2g
41%
Trans Fat
Cholesterol 130mg
43%
Sodium 1,186mg
52%
Total Carbohydrate 78.8g
29%
Dietary Fiber 7.4g
26%
Total Sugars
Protein 43g
Vitamin D
Calcium 152mg
12%
Iron 5mg
30%
Potassium 883mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Wrap with Meat, Vegetables and Rice contains 9.9g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (193g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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