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Wrap with Beef, Bacon, Cheese and Spread

Wrap sandwich filled with beef patty, bacon, cheese, tomato and/or catsup, and spread and/or sauce

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Nutrition Facts

Serving Size

1 snack wrap sandwich (146g)

Amount per serving

Calories

380

% Daily Value *

Total Fat 21.5g

Saturated Fat 8.5g

Trans Fat

Cholesterol 64mg

Sodium 1059mg

Total Carbohydrate 25.1g

Dietary Fiber 1.3g

Total Sugars

Protein 20.8g

Vitamin D

Calcium 229mg

Iron 3mg

Potassium 321mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
1.17 mg
Thiamin
23%
0.28 mg
Riboflavin
17%
0.22 mg
Niacin
34%
5.51 mg
Pantothenic Acid
Vitamin B6
18%
0.31 mg
Folate
65.7 mcg
Folic Acid
42.3 mcg
Food Folate
23.4 mcg
Fortified Folate
96.4 mcg
Choline
10%
53.1 mg
Betaine
Vitamin B12
69%
1.66 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
5%
46.7 mcg
Retinol
43.8 mcg
Beta Carotene
36.5 mcg
Alpha Carotene
1.46 mcg
Beta Cryptoxanthin
4.38 mcg
Vitamin A IU
Lycophene
866 mcg
Lutein and Zeaxanthin
23.4 mcg
Vitamin E
4%
0.61 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.17 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
5%
6.13 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
18%
229 mg
Iron
16%
2.93 mg
Magnesium
7%
27.7 mg
Phosphorus
24%
305 mg
Potassium
7%
321 mg
Sodium
46%
1060 mg
Zinc
31%
3.39 mg
Copper
13%
0.12 mg
Manganese
Selenium
50%
27.3 mcg
Fluoride
Iodine

Fat
28%
21.5 g
Saturated Fat
42%
8.5 g
Butyric Acid
0.08 g
Caproic Acid
0.07 g
Caprylic Acid
0.05 g
Capric Acid
0.11 g
Lauric Acid
0.12 g
Tridecylic Acid
Myristic Acid
0.8 g
Pentadecylic Acid
Palmitic Acid
4.59 g
Margaric Acid
Stearic Acid
2.36 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
8.82 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.09 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.93 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
21%
64.2 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
42%
20.8 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
9%
25.1 g
Fibre
5%
1.31 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
380 kcal
Water
74.5 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 snack wrap sandwich (146 g)
  • 1 McDonald's Snack Wrap (146 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Wrap with Beef, Bacon, Cheese and Spread contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (276g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.8g per 1 snack wrap sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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