Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Sauce, white, thin, prepared-from-recipe, with butter
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
72
% Daily Value *
Total Fat 2.6g
Saturated Fat 1.6g
Trans Fat 0.1g
Cholesterol 8mg
Sodium 184mg
Total Carbohydrate 8.3g
Dietary Fiber 0.1g
Total Sugars 5.3g
Protein 4g
Vitamin D
Calcium 131mg
Iron 0mg
Potassium 167mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of White Sauce contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
