Wendy's Jr. Hamburger

WENDY'S, Jr. Hamburger, with cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (129g)

Amount per serving

Calories

330

% Daily Value *

Total Fat 14.8g

19%

Saturated Fat 6.7g

33%

Trans Fat 0.6g

Cholesterol 46mg

15%

Sodium 851mg

37%

Total Carbohydrate 32.2g

12%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 16.8g

Vitamin D

Calcium 119mg

9%

Iron 4mg

20%

Potassium 230mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.77 mg

Thiamin

39%

0.47 mg

Riboflavin

17%

0.22 mg

Niacin

25%

3.97 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

73%

1.23 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

70%

1.68 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

5.42 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

119 mg

Iron

20%

3.59 mg

Magnesium

7%

28.4 mg

Phosphorus

14%

173 mg

Potassium

5%

230 mg

Sodium

37%

851 mg

Zinc

26%

2.81 mg

Copper

16%

0.14 mg

Manganese

14%

0.31 mg

Selenium

51%

28.3 mcg

Fluoride

Iodine

Fat

19%

14.8 g

Saturated Fat

33%

6.68 g

Butyric Acid

0.13 g

Caproic Acid

0.08 g

Caprylic Acid

0.06 g

Capric Acid

0.11 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

0.62 g

Pentadecylic Acid

0.08 g

Palmitic Acid

3.43 g

Margaric Acid

0.15 g

Stearic Acid

1.86 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

5.67 g

Myristoleic Acid

0.11 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.49 g

Palmitoleic Acid

0.44 g

Trans Hexadec 9 Enoic Acid

0.05 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

4.98 g

Oleic Acid

4.48 g

Elaidic Acid

0.5 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.52 g

9,12-octadecadienoic Acid

1.3 g

Linoleic Acid

1.24 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

0.06 g

Trans Linoleic Acid

Linolenic Acid

0.16 g

Alpha Linolenic Acid (ALA)

0.16 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.04 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

0.03 g

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.6 g

Trans Monoenoic Fat

0.54 g

Trans Polyenoic Fat

Cholesterol

15%

46.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

16.8 g

Tryptophan

0.17 g

Threonine

0.57 g

Isoleucine

0.62 g

Leucine

1.12 g

Lysine

0.9 g

Methionine

0.32 g

Cystine

0.21 g

Phenylalanine

0.65 g

Tyrosine

0.34 g

Valine

0.71 g

Arginine

0.75 g

Histidine

0.39 g

Alanine

0.76 g

Aspartic Acid

1.19 g

Glutamic Acid

3.2 g

Glycine

0.84 g

Proline

1.16 g

Serine

0.7 g

Hydroxyproline

Carbohydrates

12%

32.2 g

Fibre

6%

1.81 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

0 g

Glucose

2.66 g

Fructose

2.88 g

Lactose

0.3 g

Maltose

0.19 g

Galactose

Sugar Alcohols

Starch

21.4 g

Calories

330 kcal

Water

62 g

Ash

3.11 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item (129g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Wendy's Jr. Hamburger contains 13.1g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (254g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.4g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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