Wendy's Jr. Hamburger

WENDY'S, Jr. Hamburger, without cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item (117g)

Amount per serving

Calories

284

% Daily Value *

Total Fat 10.2g

13%

Saturated Fat 4.1g

20%

Trans Fat 0.3g

Cholesterol 32mg

11%

Sodium 631mg

27%

Total Carbohydrate 33.3g

12%

Dietary Fiber 2g

7%

Total Sugars

Protein 14.8g

Vitamin D

Calcium 53mg

4%

Iron 4mg

22%

Potassium 205mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.59 mg

Thiamin

41%

0.49 mg

Riboflavin

21%

0.28 mg

Niacin

28%

4.55 mg

Pantothenic Acid

8%

0.41 mg

Vitamin B6

9%

0.15 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

62%

1.49 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

5.26 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

52.6 mg

Iron

22%

3.92 mg

Magnesium

6%

24.6 mg

Phosphorus

10%

125 mg

Potassium

4%

205 mg

Sodium

27%

631 mg

Zinc

22%

2.46 mg

Copper

15%

0.14 mg

Manganese

14%

0.33 mg

Selenium

49%

27 mcg

Fluoride

Iodine

Fat

13%

10.2 g

Saturated Fat

20%

4.06 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.27 g

Pentadecylic Acid

0.04 g

Palmitic Acid

2.26 g

Margaric Acid

0.11 g

Stearic Acid

1.29 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.13 g

Myristoleic Acid

0.08 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.39 g

Palmitoleic Acid

0.36 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

3.58 g

Oleic Acid

3.34 g

Elaidic Acid

0.24 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.31 g

9,12-octadecadienoic Acid

1.15 g

Linoleic Acid

1.1 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

0.04 g

Trans Linoleic Acid

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.02 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

0.01 g

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.32 g

Trans Monoenoic Fat

0.27 g

Trans Polyenoic Fat

Cholesterol

11%

31.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

14.8 g

Tryptophan

0.14 g

Threonine

0.48 g

Isoleucine

0.5 g

Leucine

0.91 g

Lysine

0.72 g

Methionine

0.26 g

Cystine

0.19 g

Phenylalanine

0.54 g

Tyrosine

0.25 g

Valine

0.57 g

Arginine

0.66 g

Histidine

0.33 g

Alanine

0.7 g

Aspartic Acid

1 g

Glutamic Acid

2.8 g

Glycine

0.8 g

Proline

0.98 g

Serine

0.57 g

Hydroxyproline

Carbohydrates

12%

33.3 g

Fibre

7%

1.99 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

0 g

Glucose

2.84 g

Fructose

3.11 g

Lactose

0 g

Maltose

0.6 g

Galactose

Sugar Alcohols

Starch

22.5 g

Calories

284 kcal

Water

56.5 g

Ash

2.25 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item (117g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Wendy's Jr. Hamburger contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.3g per 1 item

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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