Wendy's Jr. Hamburger Nutrition

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Nutrition Facts

Serving Size

1 item (117g)

Amount per serving

Calories

284

% Daily Value *

Total Fat 10.2g

13%

Saturated Fat 4.1g

20%

Trans Fat 0.3g

Cholesterol 32mg

11%

Sodium 631mg

27%

Total Carbohydrate 33.3g

12%

Dietary Fiber 2g

Total Sugars

Protein 14.8g

Vitamin D

Calcium 53mg

Iron 4mg

22%

Potassium 205mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.59 mg

Thiamin

41%

0.49 mg

Riboflavin

21%

0.28 mg

Niacin

28%

4.55 mg

Pantothenic Acid

0.41 mg

Vitamin B6

0.15 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

62%

1.49 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

5.26 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

52.6 mg

Iron

22%

3.92 mg

Magnesium

24.6 mg

Phosphorus

10%

125 mg

Potassium

205 mg

Sodium

27%

631 mg

Zinc

22%

2.46 mg

Copper

15%

0.14 mg

Manganese

14%

0.33 mg

Selenium

49%

27 mcg

Fluoride

—

Iodine

—

Fat

13%

10.2 g

Saturated Fat

20%

4.06 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.04 g

Tridecylic Acid

—

Myristic Acid

0.27 g

Pentadecylic Acid

0.04 g

Palmitic Acid

2.26 g

Margaric Acid

0.11 g

Stearic Acid

1.29 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.13 g

Myristoleic Acid

0.08 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.39 g

Palmitoleic Acid

0.36 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

3.58 g

Oleic Acid

3.34 g

Elaidic Acid

0.24 g

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.31 g

9,12-octadecadienoic Acid

1.15 g

Linoleic Acid

1.1 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

0.04 g

Trans Linoleic Acid

—

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.02 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

0.01 g

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.32 g

Trans Monoenoic Fat

0.27 g

Trans Polyenoic Fat

—

Cholesterol

11%

31.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

30%

14.8 g

Tryptophan

0.14 g

Threonine

0.48 g

Isoleucine

0.5 g

Leucine

0.91 g

Lysine

0.72 g

Methionine

0.26 g

Cystine

0.19 g

Phenylalanine

0.54 g

Tyrosine

0.25 g

Valine

0.57 g

Arginine

0.66 g

Histidine

0.33 g

Alanine

0.7 g

Aspartic Acid

1 g

Glutamic Acid

2.8 g

Glycine

0.8 g

Proline

0.98 g

Serine

0.57 g

Hydroxyproline

—

Carbohydrates

12%

33.3 g

Fibre

1.99 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

0 g

Glucose

2.84 g

Fructose

3.11 g

Lactose

0 g

Maltose

0.6 g

Galactose

—

Sugar Alcohols

—

Starch

22.5 g

Calories

284 kcal

Water

56.5 g

Ash

2.25 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 item (117g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Selenium
Good source of Riboflavin
Good source of Iron
Good source of Zinc
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Wendy's Jr. Hamburger contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

31.3g per 1 item

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Wendy's Jr. Hamburger

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡