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WENDY'S, Jr. Hamburger, without cheese
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Nutrition Facts
Serving Size
1 item (117g)
Amount per serving
Calories
284
% Daily Value *
Total Fat 10.2g
13%
Saturated Fat 4.1g
20%
Trans Fat 0.3g
Cholesterol 32mg
11%
Sodium 631mg
27%
Total Carbohydrate 33.3g
12%
Dietary Fiber 2g
7%
Total Sugars
Protein 14.8g
Vitamin D
Calcium 53mg
4%
Iron 4mg
22%
Potassium 205mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Wendy's Jr. Hamburger contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.