Wendy's Homestyle Chicken Fillet Sandwich Nutrition

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Nutrition Facts

Serving Size

1 item (230g)

Amount per serving

Calories

492

% Daily Value *

Total Fat 18.6g

Saturated Fat 3.7g

Trans Fat

Cholesterol 71mg

Sodium 922mg

Total Carbohydrate 49.6g

Dietary Fiber 3g

Total Sugars

Protein 31.7g

Vitamin D

Calcium 53mg

Iron 3mg

Potassium 524mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.69 mg

Thiamin

57%

0.68 mg

Riboflavin

23%

0.3 mg

Niacin

47%

7.59 mg

Pantothenic Acid

24%

1.21 mg

Vitamin B6

26%

0.44 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

32%

0.76 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

21%

24.6 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

52.9 mg

Iron

19%

3.45 mg

Magnesium

13%

55.2 mg

Phosphorus

30%

370 mg

Potassium

11%

524 mg

Sodium

40%

922 mg

Zinc

13%

1.4 mg

Copper

35%

0.31 mg

Manganese

23%

0.53 mg

Selenium

102%

56.1 mcg

Fluoride

—

Iodine

—

Fat

24%

18.6 g

Saturated Fat

19%

3.72 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.43 g

Margaric Acid

0.01 g

Stearic Acid

1.12 g

Arachidic Acid

0.05 g

Behenic Acid

0.05 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

6.72 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.3 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

6.36 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

7.1 g

9,12-octadecadienoic Acid

6.5 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.54 g

Alpha Linolenic Acid (ALA)

0.54 g

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.02 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

0.04 g

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

24%

71.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

63%

31.7 g

Tryptophan

0.35 g

Threonine

1.15 g

Isoleucine

1.24 g

Leucine

2.14 g

Lysine

1.91 g

Methionine

0.67 g

Cystine

0.41 g

Phenylalanine

1.17 g

Tyrosine

0.62 g

Valine

1.36 g

Arginine

1.49 g

Histidine

0.87 g

Alanine

1.49 g

Aspartic Acid

2.44 g

Glutamic Acid

5.43 g

Glycine

1.2 g

Proline

1.56 g

Serine

1.22 g

Hydroxyproline

—

Carbohydrates

18%

49.6 g

Fibre

11%

2.99 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

0 g

Glucose

2 g

Fructose

2.62 g

Lactose

0 g

Maltose

0.35 g

Galactose

—

Sugar Alcohols

—

Starch

37 g

Calories

492 kcal

Water

126 g

Ash

3.75 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 item (230 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Copper
Excellent source of Selenium
Good source of Riboflavin
Good source of Pantothenic Acid
Good source of Vitamin K
Good source of Iron
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Wendy's Homestyle Chicken Fillet Sandwich contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (268g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

46.6g per 1 item

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.536g per 1 item
Can help improve heart health

High in Cholesterol.

Wendy's Homestyle Chicken Fillet Sandwich

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡