Wendy's Classic Double

WENDY'S, CLASSIC DOUBLE, with cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (310g)

Amount per serving

Calories

747

% Daily Value *

Total Fat 44g

56%

Saturated Fat 18.3g

91%

Trans Fat

Cholesterol 158mg

53%

Sodium 1308mg

57%

Total Carbohydrate 36.3g

13%

Dietary Fiber 3.4g

12%

Total Sugars

Protein 51.2g

Vitamin D

Calcium 180mg

14%

Iron 9mg

51%

Potassium 663mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

2.17 mg

Thiamin

63%

0.75 mg

Riboflavin

60%

0.78 mg

Niacin

68%

10.9 mg

Pantothenic Acid

22%

1.11 mg

Vitamin B6

34%

0.59 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

248%

5.95 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

18%

21.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

180 mg

Iron

51%

9.11 mg

Magnesium

14%

58.9 mg

Phosphorus

33%

415 mg

Potassium

14%

663 mg

Sodium

57%

1310 mg

Zinc

86%

9.46 mg

Copper

26%

0.23 mg

Manganese

18%

0.41 mg

Selenium

112%

61.7 mcg

Fluoride

Iodine

Fat

56%

44 g

Saturated Fat

91%

18.3 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.06 g

Capric Acid

0.16 g

Lauric Acid

0.19 g

Tridecylic Acid

Myristic Acid

1.55 g

Pentadecylic Acid

0.22 g

Palmitic Acid

10 g

Margaric Acid

0.5 g

Stearic Acid

5.42 g

Arachidic Acid

0.06 g

Behenic Acid

0 g

Lignoceric Acid

0.06 g

Monounsaturated Fat

17.8 g

Myristoleic Acid

0.34 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.52 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

15.8 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.16 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.03 g

9,12-octadecadienoic Acid

3.22 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.47 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.22 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

53%

158 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

102%

51.2 g

Tryptophan

0.5 g

Threonine

1.77 g

Isoleucine

1.83 g

Leucine

3.29 g

Lysine

3.13 g

Methionine

1.05 g

Cystine

0.56 g

Phenylalanine

1.77 g

Tyrosine

1.08 g

Valine

2.11 g

Arginine

2.51 g

Histidine

1.18 g

Alanine

2.67 g

Aspartic Acid

3.81 g

Glutamic Acid

7.56 g

Glycine

2.88 g

Proline

2.79 g

Serine

1.86 g

Hydroxyproline

Carbohydrates

13%

36.3 g

Fibre

12%

3.41 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

0 g

Glucose

1.46 g

Fructose

1.92 g

Lactose

0.47 g

Maltose

0.47 g

Galactose

Sugar Alcohols

Starch

26.7 g

Calories

747 kcal

Water

173 g

Ash

5.36 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item (310g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin K
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Wendy's Classic Double contains 16.5g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (321g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.9g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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