Wendy's Classic Double Nutrition

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Nutrition Facts

Serving Size

1 item (310g)

Amount per serving

Calories

747

% Daily Value *

Total Fat 44g

56%

Saturated Fat 18.3g

91%

Trans Fat

Cholesterol 158mg

53%

Sodium 1,308mg

57%

Total Carbohydrate 36.3g

13%

Dietary Fiber 3.4g

12%

Total Sugars

Protein 51.2g

Vitamin D

Calcium 180mg

14%

Iron 9mg

51%

Potassium 663mg

14%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

2.17 mg

Thiamin

63%

0.75 mg

Riboflavin

60%

0.78 mg

Niacin

68%

10.9 mg

Pantothenic Acid

22%

1.11 mg

Vitamin B6

34%

0.59 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

248%

5.95 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

18%

21.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

14%

180 mg

Iron

51%

9.11 mg

Magnesium

14%

58.9 mg

Phosphorus

33%

415 mg

Potassium

14%

663 mg

Sodium

57%

1,310 mg

Zinc

86%

9.46 mg

Copper

26%

0.23 mg

Manganese

18%

0.41 mg

Selenium

112%

61.7 mcg

Fluoride

—

Iodine

—

Fat

56%

44 g

Saturated Fat

91%

18.3 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0.06 g

Capric Acid

0.16 g

Lauric Acid

0.19 g

Tridecylic Acid

—

Myristic Acid

1.55 g

Pentadecylic Acid

0.22 g

Palmitic Acid

10 g

Margaric Acid

0.5 g

Stearic Acid

5.42 g

Arachidic Acid

0.06 g

Behenic Acid

0 g

Lignoceric Acid

0.06 g

Monounsaturated Fat

17.8 g

Myristoleic Acid

0.34 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.52 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

15.8 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.16 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.03 g

9,12-octadecadienoic Acid

3.22 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.47 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.22 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

53%

158 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

102%

51.2 g

Tryptophan

0.5 g

Threonine

1.77 g

Isoleucine

1.83 g

Leucine

3.29 g

Lysine

3.13 g

Methionine

1.05 g

Cystine

0.56 g

Phenylalanine

1.77 g

Tyrosine

1.08 g

Valine

2.11 g

Arginine

2.51 g

Histidine

1.18 g

Alanine

2.67 g

Aspartic Acid

3.81 g

Glutamic Acid

7.56 g

Glycine

2.88 g

Proline

2.79 g

Serine

1.86 g

Hydroxyproline

—

Carbohydrates

13%

36.3 g

Fibre

12%

3.41 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

0 g

Glucose

1.46 g

Fructose

1.92 g

Lactose

0.47 g

Maltose

0.47 g

Galactose

—

Sugar Alcohols

—

Starch

26.7 g

Calories

747 kcal

Water

173 g

Ash

5.36 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 item (310 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Pantothenic Acid
Good source of Vitamin K
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Wendy's Classic Double contains 16.5g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (321g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

32.9g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Wendy's Classic Double

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡