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Veal chop, NS as to cooking method, lean only eaten
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Nutrition Facts
Serving Size
1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) (62g)
Amount per serving
Calories
108
% Daily Value *
Total Fat 4.3g
Saturated Fat 1.6g
Trans Fat
Cholesterol 65mg
Sodium 259mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 16.2g
Vitamin D
Calcium 13mg
Iron 1mg
Potassium 209mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Veal Chop contains 26.1g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (507g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
