Veal Chop

Veal chop, NS as to cooking method, lean only eaten

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) (62g)

Amount per serving

Calories

108

% Daily Value *

Total Fat 4.3g

5%

Saturated Fat 1.6g

8%

Trans Fat

Cholesterol 65mg

22%

Sodium 259mg

11%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 16.2g

Vitamin D

Calcium 13mg

1%

Iron 1mg

3%

Potassium 209mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.04 mg

Riboflavin

14%

0.19 mg

Niacin

36%

5.82 mg

Pantothenic Acid

—

Vitamin B6

13%

0.23 mg

Folate

9.92 mcg

Folic Acid

0 mcg

Food Folate

9.92 mcg

Fortified Folate

9.92 mcg

Choline

12%

64.7 mg

Betaine

—

Vitamin B12

34%

0.81 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

3%

3.41 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

13 mg

Iron

3%

0.53 mg

Magnesium

4%

16.1 mg

Phosphorus

11%

136 mg

Potassium

4%

209 mg

Sodium

11%

259 mg

Zinc

18%

1.99 mg

Copper

8%

0.07 mg

Manganese

—

Selenium

13%

7.13 mcg

Fluoride

—

Iodine

—

Fat

5%

4.27 g

Saturated Fat

8%

1.59 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.13 g

Pentadecylic Acid

—

Palmitic Acid

0.85 g

Margaric Acid

—

Stearic Acid

0.54 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.53 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.35 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

22%

65.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

32%

16.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

108 kcal

Water

39.7 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) (62g)
  • 1 cup, cooked, diced (134g)
  • 1 cubic inch, boneless, cooked, fat removed (17g)
  • 1 oz, with bone, raw (yield after cooking, bone and fat removed) (13g)
  • 1 oz, with bone, cooked (yield after bone and fat removed) (20g)
  • 1 oz, with bone, raw, lean only (yield after cooking, bone removed) (17g)
  • 1 oz, with bone, cooked, lean only (yield after bone removed) (22g)
  • 1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed) (108g)
  • 1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed) (85g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Veal Chop contains 26.1g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (507g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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