Upside Down Fruit Cake

Cake, upside down (all fruits)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cake (9" dia, 2" high) (1455g)

Amount per serving

Calories

4816

% Daily Value *

Total Fat 239.3g

307%

Saturated Fat 128.7g

644%

Trans Fat

Cholesterol 1048mg

349%

Sodium 2503mg

109%

Total Carbohydrate 642.8g

234%

Dietary Fiber 13.1g

47%

Total Sugars

Protein 50.9g

Vitamin D

Calcium 989mg

76%

Iron 15mg

83%

Potassium 1688mg

36%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

36%

32 mg

Thiamin

147%

1.76 mg

Riboflavin

152%

1.98 mg

Niacin

70%

11.2 mg

Pantothenic Acid

Vitamin B6

45%

0.76 mg

Folate

306 mcg

Folic Acid

189 mcg

Food Folate

116 mcg

Fortified Folate

437 mcg

Choline

83%

455 mg

Betaine

Vitamin B12

67%

1.6 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

210%

1890 mcg

Retinol

1850 mcg

Beta Carotene

495 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

14.6 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

742 mcg

Vitamin E

52%

7.86 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.91 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

18%

21.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

76%

989 mg

Iron

83%

15 mg

Magnesium

49%

204 mg

Phosphorus

78%

975 mg

Potassium

36%

1690 mg

Sodium

109%

2500 mg

Zinc

58%

6.4 mg

Copper

154%

1.38 mg

Manganese

Selenium

212%

116 mcg

Fluoride

Iodine

Fat

307%

239 g

Saturated Fat

644%

129 g

Butyric Acid

7.76 g

Caproic Acid

4.82 g

Caprylic Acid

2.87 g

Capric Acid

6.08 g

Lauric Acid

6.23 g

Tridecylic Acid

Myristic Acid

18 g

Pentadecylic Acid

Palmitic Acid

57.4 g

Margaric Acid

Stearic Acid

25.9 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

77.9 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.36 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

19.4 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.09 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

349%

1050 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

102%

50.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

234%

643 g

Fibre

47%

13.1 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

4820 kcal

Water

508 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cake (9" dia, 2" high) (1455g)
  • 1 piece (121g)
  • 1 cake (8" square, 1-1/2" high) (1035g)
  • 1 cubic inch (11.4g)
  • 1 piece (1/12 of 8" square) (86g)
  • 1 piece (1/12 of 9" dia) (121g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Upside Down Fruit Cake contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (68g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 629.7g per 1 cake (9" dia, 2" high)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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