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Mixed nuts, without salt
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Nutrition Facts
Serving Size
1 cup (131g)
Amount per serving
Calories
795
% Daily Value *
Total Fat 70.1g
90%
Saturated Fat 10.5g
52%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 29.4g
11%
Dietary Fiber 8.4g
30%
Total Sugars 6.6g
Protein 25.5g
Vitamin D 0 IU
0%
Calcium 114mg
9%
Iron 5mg
27%
Potassium 842mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 81%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Unsalted Mixed Nuts contains 19.5g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (379g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.