Turkey Liver

Turkey, all classes, liver, cooked, simmered

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

161

% Daily Value *

Total Fat 7g

9%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 551mg

184%

Sodium 83mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23g

Vitamin D

Calcium 16mg

1%

Iron 2mg

8%

Potassium 130mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

21%

19.2 mg

Thiamin

18%

0.22 mg

Riboflavin

176%

2.28 mg

Niacin

59%

9.43 mg

Pantothenic Acid

74%

3.7 mg

Vitamin B6

44%

0.75 mg

Folate

587 mcg

Folic Acid

0 mcg

Food Folate

587 mcg

Fortified Folate

587 mcg

Choline

34%

187 mg

Betaine

2.04 mg

Vitamin B12

998%

23.9 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1015%

9140 mcg

Retinol

9140 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

609%

30500 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.06 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.03 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

16.1 mg

Iron

8%

1.52 mg

Magnesium

5%

22.1 mg

Phosphorus

21%

265 mg

Potassium

3%

130 mg

Sodium

4%

83.3 mg

Zinc

35%

3.85 mg

Copper

99%

0.89 mg

Manganese

12%

0.28 mg

Selenium

158%

87 mcg

Fluoride

Iodine

Fat

9%

6.95 g

Saturated Fat

10%

1.96 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.88 g

Margaric Acid

0.02 g

Stearic Acid

1.02 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.88 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.81 g

Oleic Acid

0.77 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.84 g

9,12-octadecadienoic Acid

1.25 g

Linoleic Acid

1.24 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.42 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

0.05 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

Cholesterol

184%

551 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

22.9 g

Tryptophan

0.25 g

Threonine

0.83 g

Isoleucine

0.65 g

Leucine

1.65 g

Lysine

1.73 g

Methionine

0.58 g

Cystine

0.27 g

Phenylalanine

0.85 g

Tyrosine

0.73 g

Valine

0.81 g

Arginine

1.34 g

Histidine

0.5 g

Alanine

1.26 g

Aspartic Acid

1.79 g

Glutamic Acid

2.99 g

Glycine

1.24 g

Proline

1.39 g

Serine

0.98 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

161 kcal

Water

54.4 g

Ash

1.25 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 liver cooked (53g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Turkey Liver contains 27g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (525g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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