Turkey Liver Nutrition

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

161

% Daily Value *

Total Fat 7g

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 551mg

184%

Sodium 83mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 23g

Vitamin D

Calcium 16mg

Iron 2mg

Potassium 130mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

21%

19.2 mg

Thiamin

18%

0.22 mg

Riboflavin

176%

2.29 mg

Niacin

59%

9.43 mg

Pantothenic Acid

74%

3.7 mg

Vitamin B6

44%

0.75 mg

Folate

588 mcg

Folic Acid

0 mcg

Food Folate

588 mcg

Fortified Folate

588 mcg

Choline

34%

187 mg

Betaine

2.04 mg

Vitamin B12

998%

24 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1,016%

9,140 mcg

Retinol

9,140 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

610%

30,500 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.06 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.03 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16.2 mg

Iron

1.52 mg

Magnesium

22.1 mg

Phosphorus

21%

265 mg

Potassium

130 mg

Sodium

83.3 mg

Zinc

35%

3.85 mg

Copper

99%

0.89 mg

Manganese

12%

0.28 mg

Selenium

158%

87 mcg

Fluoride

—

Iodine

—

Fat

6.96 g

Saturated Fat

10%

1.96 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.88 g

Margaric Acid

0.02 g

Stearic Acid

1.02 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.88 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.81 g

Oleic Acid

0.78 g

Elaidic Acid

0.03 g

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.84 g

9,12-octadecadienoic Acid

1.25 g

Linoleic Acid

1.24 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.42 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

0.05 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

—

Cholesterol

184%

551 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

46%

23 g

Tryptophan

0.25 g

Threonine

0.83 g

Isoleucine

0.65 g

Leucine

1.65 g

Lysine

1.73 g

Methionine

0.58 g

Cystine

0.27 g

Phenylalanine

0.85 g

Tyrosine

0.73 g

Valine

0.81 g

Arginine

1.34 g

Histidine

0.5 g

Alanine

1.26 g

Aspartic Acid

1.79 g

Glutamic Acid

3 g

Glycine

1.24 g

Proline

1.39 g

Serine

0.99 g

Hydroxyproline

—

Carbohydrates

0 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

161 kcal

Water

54.4 g

Ash

1.25 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

3 oz (85 g)
1 liver cooked (53 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Thiamin
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Valine

Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Turkey Liver contains 27g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (525g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

High in Cholesterol.

Turkey Liver

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡