Turkey Breast

Turkey, retail parts, breast, meat only, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 breast (863.0000000000001g)

Amount per serving

Calories

1174

% Daily Value *

Total Fat 17g

22%

Saturated Fat 5.7g

28%

Trans Fat 0.2g

Cholesterol 604mg

201%

Sodium 984mg

43%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 254.7g

Vitamin D 86 IU

22%

Calcium 121mg

9%

Iron 8mg

47%

Potassium 2563mg

55%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

31%

0.37 mg

Riboflavin

126%

1.64 mg

Niacin

634%

101 mg

Pantothenic Acid

179%

8.93 mg

Vitamin B6

421%

7.16 mg

Folate

77.7 mcg

Folic Acid

0 mcg

Food Folate

77.7 mcg

Fortified Folate

77.7 mcg

Choline

120%

659 mg

Betaine

27.6 mg

Vitamin B12

633%

15.2 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

25.9 mcg

Retinol

25.9 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

77.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

60.4 mcg

Vitamin E

3%

0.52 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.73 mcg

Vitamin D2

Vitamin D3

1.73 mcg

Vitamin D

22%

86.3 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

121 mg

Iron

47%

8.37 mg

Magnesium

58%

242 mg

Phosphorus

175%

2180 mg

Potassium

55%

2560 mg

Sodium

43%

984 mg

Zinc

119%

13.1 mg

Copper

58%

0.52 mg

Manganese

2%

0.04 mg

Selenium

482%

265 mcg

Fluoride

Iodine

Fat

22%

17 g

Saturated Fat

28%

5.7 g

Butyric Acid

0.02 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.16 g

Pentadecylic Acid

0.03 g

Palmitic Acid

3.47 g

Margaric Acid

0.06 g

Stearic Acid

1.85 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

5.52 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.38 g

Palmitoleic Acid

0.36 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

5.01 g

Oleic Acid

4.85 g

Elaidic Acid

0.16 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

5.78 g

9,12-octadecadienoic Acid

4.73 g

Linoleic Acid

4.66 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.31 g

Alpha Linolenic Acid (ALA)

0.29 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.05 g

Eicosatetraenoic Acid (ETA)

0.47 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.11 g

Docosapentanoic Acid (DPA)

0.06 g

Docosahexanoic Acid (DHA)

0.04 g

Trans Fat

0.21 g

Trans Monoenoic Fat

0.16 g

Trans Polyenoic Fat

Cholesterol

201%

604 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

509%

255 g

Tryptophan

3.14 g

Threonine

11.1 g

Isoleucine

9.13 g

Leucine

21.1 g

Lysine

26.3 g

Methionine

7.1 g

Cystine

2.44 g

Phenylalanine

9.22 g

Tyrosine

8.74 g

Valine

9.6 g

Arginine

16.2 g

Histidine

7.8 g

Alanine

15.4 g

Aspartic Acid

24 g

Glutamic Acid

39.1 g

Glycine

11.9 g

Proline

12.3 g

Serine

10.8 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

1170 kcal

Water

583 g

Ash

10.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 breast (863g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin D

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Turkey Breast contains 29.5g of protein, which is about the same as 4.9 eggs, 1.1 chicken breasts, or 2.1 cups (573g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.781g per 1 breast.


High in Cholesterol.

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