Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Turkey, retail parts, breast, meat only, cooked, roasted
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Nutrition Facts
Serving Size
1 breast (863g)
Amount per serving
Calories
1174
% Daily Value *
Total Fat 17g
Saturated Fat 5.7g
Trans Fat 0.2g
Cholesterol 604mg
Sodium 984mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 254.7g
Vitamin D 86 IU
Calcium 121mg
Iron 8mg
Potassium 2563mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Breast contains 29.5g of protein, which is about the same as 4.9 eggs, 1.1 chicken breasts, or 2.1 cups (573g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.
