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Turkey Breast

Turkey, retail parts, breast, meat only, cooked, roasted

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Nutrition Facts

Serving Size

1 breast (863g)

Amount per serving

Calories

1174

% Daily Value *

Total Fat 17g

Saturated Fat 5.7g

Trans Fat 0.2g

Cholesterol 604mg

Sodium 984mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 254.7g

Vitamin D 86 IU

Calcium 121mg

Iron 8mg

Potassium 2563mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
31%
0.37 mg
Riboflavin
126%
1.64 mg
Niacin
634%
101 mg
Pantothenic Acid
179%
8.93 mg
Vitamin B6
421%
7.16 mg
Folate
77.7 mcg
Folic Acid
0 mcg
Food Folate
77.7 mcg
Fortified Folate
77.7 mcg
Choline
120%
659 mg
Betaine
27.6 mg
Vitamin B12
633%
15.2 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
3%
25.9 mcg
Retinol
25.9 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
2%
77.7 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
60.4 mcg
Vitamin E
3%
0.52 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.73 mcg
Vitamin D2
Vitamin D3
1.73 mcg
Vitamin D
22%
86.3 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
9%
121 mg
Iron
47%
8.37 mg
Magnesium
58%
242 mg
Phosphorus
175%
2180 mg
Potassium
55%
2560 mg
Sodium
43%
984 mg
Zinc
119%
13.1 mg
Copper
58%
0.52 mg
Manganese
2%
0.04 mg
Selenium
482%
265 mcg
Fluoride
Iodine

Fat
22%
17 g
Saturated Fat
28%
5.7 g
Butyric Acid
0.02 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.02 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.16 g
Pentadecylic Acid
0.03 g
Palmitic Acid
3.47 g
Margaric Acid
0.06 g
Stearic Acid
1.85 g
Arachidic Acid
0.03 g
Behenic Acid
0.03 g
Lignoceric Acid
0.02 g
Monounsaturated Fat
5.52 g
Myristoleic Acid
0.03 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.38 g
Palmitoleic Acid
0.36 g
Trans Hexadec 9 Enoic Acid
0.02 g
Heptadecylic Acid
0.03 g
Octadec-9-enoic Acid
5.01 g
Oleic Acid
4.85 g
Elaidic Acid
0.16 g
Vaccenic Acid
Gondoic Acid
0.09 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
0.01 g
Brassidic Acid
0 g
Nervonic Acid
0.02 g
Polyunsaturated Fat
5.78 g
9,12-octadecadienoic Acid
4.73 g
Linoleic Acid
4.66 g
Conjugated Linoleic Acids (CLAs)
0.02 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.04 g
Linolenic Acid
0.31 g
Alpha Linolenic Acid (ALA)
0.29 g
Gamma Linolenic Acid (GLA)
0.02 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.05 g
Icosatrienioc Acid
0.05 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.05 g
Eicosatetraenoic Acid (ETA)
0.47 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.11 g
Docosapentanoic Acid (DPA)
0.06 g
Docosahexanoic Acid (DHA)
0.04 g
Trans Fat
0.21 g
Trans Monoenoic Fat
0.16 g
Trans Polyenoic Fat
Cholesterol
201%
604 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
509%
255 g
Tryptophan
3.14 g
Threonine
11.1 g
Isoleucine
9.13 g
Leucine
21.1 g
Lysine
26.3 g
Methionine
7.1 g
Cystine
2.44 g
Phenylalanine
9.22 g
Tyrosine
8.74 g
Valine
9.6 g
Arginine
16.2 g
Histidine
7.8 g
Alanine
15.4 g
Aspartic Acid
24 g
Glutamic Acid
39.1 g
Glycine
11.9 g
Proline
12.3 g
Serine
10.8 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
1170 kcal
Water
583 g
Ash
10.8 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 breast (863 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin D

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Turkey Breast contains 29.5g of protein, which is about the same as 4.9 eggs, 1.1 chicken breasts, or 2.1 cups (573g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 4.781g per 1 breast.

High in Cholesterol.

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