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Nutrition Facts
Serving Size
1 serving (197g)
Amount per serving
Calories
467
% Daily Value *
Total Fat 1.9g
2%
Saturated Fat 0.6g
3%
Trans Fat
Cholesterol
Sodium 950mg
41%
Total Carbohydrate 98.4g
36%
Dietary Fiber 4.7g
17%
Total Sugars 5.4g
Protein 14.3g
Vitamin D
Calcium 138mg
11%
Iron 8mg
42%
Potassium 207mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 46%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Tortilla, includes plain and from mutton sandwich contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (141g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.