Tortilla, includes plain and from mutton sandwich

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (197g)

Amount per serving

Calories

467

% Daily Value *

Total Fat 1.9g

2%

Saturated Fat 0.6g

3%

Trans Fat

Cholesterol

Sodium 950mg

41%

Total Carbohydrate 98.4g

36%

Dietary Fiber 4.7g

17%

Total Sugars 5.4g

Protein 14.3g

Vitamin D

Calcium 138mg

11%

Iron 8mg

42%

Potassium 207mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

61%

0.73 mg

Riboflavin

17%

0.23 mg

Niacin

51%

8.13 mg

Pantothenic Acid

7%

0.34 mg

Vitamin B6

7%

0.12 mg

Folate

193 mcg

Folic Acid

171 mcg

Food Folate

21.7 mcg

Fortified Folate

313 mcg

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

2%

0.37 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

0.79 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

138 mg

Iron

42%

7.51 mg

Magnesium

9%

37.4 mg

Phosphorus

23%

288 mg

Potassium

4%

207 mg

Sodium

41%

950 mg

Zinc

6%

0.63 mg

Copper

22%

0.2 mg

Manganese

23%

0.53 mg

Selenium

59%

32.7 mcg

Fluoride

Iodine

Fat

2%

1.87 g

Saturated Fat

3%

0.58 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.42 g

Margaric Acid

0.01 g

Stearic Acid

0.13 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

0.36 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.35 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.77 g

9,12-octadecadienoic Acid

0.73 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.3 g

Tryptophan

0.12 g

Threonine

0.36 g

Isoleucine

0.56 g

Leucine

1.04 g

Lysine

0.31 g

Methionine

0.24 g

Cystine

0.33 g

Phenylalanine

0.74 g

Tyrosine

0.4 g

Valine

0.64 g

Arginine

0.56 g

Histidine

0.33 g

Alanine

0.45 g

Aspartic Acid

0.58 g

Glutamic Acid

5.15 g

Glycine

0.53 g

Proline

1.73 g

Serine

0.69 g

Hydroxyproline

Carbohydrates

36%

98.4 g

Fibre

17%

4.73 g

Soluble Fibre

Insoluble Fibre

Sugar

5.42 g

Added Sugar

Sucrose

0.43 g

Glucose

0.3 g

Fructose

0 g

Lactose

0 g

Maltose

4.67 g

Galactose

0 g

Sugar Alcohols

Starch

84.7 g

Calories

467 kcal

Water

78.7 g

Ash

3.68 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (197g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 46%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Tortilla, includes plain and from mutton sandwich contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (141g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 93.7g per 1 serving

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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