Topping from meat and vegetable pizza

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g

Amount per serving

Calories

305

% Daily Value *

Total Fat 22.1g

28%

Saturated Fat 9.7g

48%

Trans Fat

Cholesterol 54mg

18%

Sodium 824mg

36%

Total Carbohydrate 8.5g

3%

Dietary Fiber 1g

4%

Total Sugars

Protein 17.8g

Vitamin D

Calcium 289mg

22%

Iron 1mg

6%

Potassium 348mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

12%

11 mg

Thiamin

19%

0.22 mg

Riboflavin

20%

0.26 mg

Niacin

20%

3.24 mg

Pantothenic Acid

Vitamin B6

16%

0.27 mg

Folate

18 mcg

Folic Acid

0 mcg

Food Folate

18 mcg

Fortified Folate

18 mcg

Choline

7%

37.4 mg

Betaine

Vitamin B12

36%

0.86 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

102 mcg

Retinol

88 mcg

Beta Carotene

179 mcg

Alpha Carotene

4 mcg

Beta Cryptoxanthin

1 mcg

Vitamin A IU

Lycophene

4130 mcg

Lutein and Zeaxanthin

121 mcg

Vitamin E

8%

1.27 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.6 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

22%

289 mg

Iron

6%

1 mg

Magnesium

6%

27 mg

Phosphorus

24%

298 mg

Potassium

7%

348 mg

Sodium

36%

824 mg

Zinc

23%

2.5 mg

Copper

10%

0.09 mg

Manganese

Selenium

39%

21.2 mcg

Fluoride

Iodine

Fat

28%

22.1 g

Saturated Fat

48%

9.69 g

Butyric Acid

0.15 g

Caproic Acid

0.13 g

Caprylic Acid

0.08 g

Capric Acid

0.22 g

Lauric Acid

0.24 g

Tridecylic Acid

Myristic Acid

0.98 g

Pentadecylic Acid

Palmitic Acid

5.05 g

Margaric Acid

Stearic Acid

2.49 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

9.87 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.22 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

54 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

17.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

8.47 g

Fibre

4%

1 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

305 kcal

Water

48.2 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (168g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Topping from meat and vegetable pizza contains 17.8g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (346g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.5g per 100 g

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.