Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (217g)
Amount per serving
Calories
193
% Daily Value *
Total Fat 14.3g
18%
Saturated Fat 2g
10%
Trans Fat
Cholesterol 0mg
0%
Sodium 471mg
20%
Total Carbohydrate 10.4g
4%
Dietary Fiber 2.8g
10%
Total Sugars
Protein 8.7g
Vitamin D
Calcium 139mg
11%
Iron 2mg
9%
Potassium 382mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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