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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
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Nutrition Facts
Serving Size
1 serving (176g)
Amount per serving
Calories
345
% Daily Value *
Total Fat 13.8g
Saturated Fat 4.3g
Trans Fat 0.5g
Cholesterol 167mg
Sodium 408mg
Total Carbohydrate 0.8g
Dietary Fiber
Total Sugars 0.8g
Protein 54.6g
Vitamin D
Calcium 12mg
Iron 5mg
Potassium 667mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of TGI Friday's Classic Sirloin Steak (10 oz) contains 31g of protein, which is about the same as 5.2 eggs, 1.1 chicken breasts, or 2.2 cups (603g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.