TGI Friday's Classic Sirloin Steak (10 oz)

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (176g)

Amount per serving

Calories

345

% Daily Value *

Total Fat 13.8g

18%

Saturated Fat 4.3g

22%

Trans Fat 0.5g

Cholesterol 167mg

56%

Sodium 408mg

18%

Total Carbohydrate 0.8g

0%

Dietary Fiber

Total Sugars 0.8g

Protein 54.6g

Vitamin D

Calcium 12mg

1%

Iron 5mg

28%

Potassium 667mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

13%

0.16 mg

Riboflavin

55%

0.71 mg

Niacin

63%

10.1 mg

Pantothenic Acid

23%

1.17 mg

Vitamin B6

77%

1.3 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

193%

4.63 mcg

Added Vitamin B12

Biotin

Vitamin A

2%

19.4 mcg

Retinol

19.4 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

1%

65.1 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

9%

1.36 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.33 mg

Delta Tocopherol

0.16 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.55 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.3 mg

Iron

28%

5.05 mg

Magnesium

12%

49.3 mg

Phosphorus

34%

422 mg

Potassium

14%

667 mg

Sodium

18%

408 mg

Zinc

89%

9.75 mg

Copper

22%

0.2 mg

Manganese

2%

0.05 mg

Selenium

98%

53.9 mcg

Fluoride

Iodine

Fat

18%

13.8 g

Saturated Fat

22%

4.31 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.24 g

Pentadecylic Acid

0.04 g

Palmitic Acid

2.39 g

Margaric Acid

0.12 g

Stearic Acid

1.47 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.64 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.27 g

Palmitoleic Acid

0.24 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.08 g

Octadec-9-enoic Acid

4.21 g

Oleic Acid

3.8 g

Elaidic Acid

0.4 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.19 g

9,12-octadecadienoic Acid

0.88 g

Linoleic Acid

0.78 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.05 g

Eicosatetraenoic Acid (ETA)

0.14 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.49 g

Trans Monoenoic Fat

0.44 g

Trans Polyenoic Fat

Cholesterol

56%

167 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

109%

54.6 g

Tryptophan

0.73 g

Threonine

2.55 g

Isoleucine

2.71 g

Leucine

4.63 g

Lysine

4.75 g

Methionine

1.46 g

Cystine

0.58 g

Phenylalanine

2.31 g

Tyrosine

2 g

Valine

2.82 g

Arginine

3.83 g

Histidine

2.07 g

Alanine

3.26 g

Aspartic Acid

5.23 g

Glutamic Acid

8.61 g

Glycine

2.62 g

Proline

2.3 g

Serine

2.08 g

Hydroxyproline

Carbohydrates

0%

0.83 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

0.81 g

Added Sugar

Sucrose

0 g

Glucose

0.81 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

345 kcal

Water

104 g

Ash

2.53 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (176g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of TGI Friday's Classic Sirloin Steak (10 oz) contains 31g of protein, which is about the same as 5.2 eggs, 1.1 chicken breasts, or 2.2 cups (603g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.8g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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