Taco Salad with Meat

Taco or tostada salad with meat

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Nutrition Facts

Serving Size

1 small taco salad (237g)

Amount per serving

Calories

422

% Daily Value *

Total Fat 22g

28%

Saturated Fat 6.7g

34%

Trans Fat

Cholesterol 36mg

12%

Sodium 777mg

34%

Total Carbohydrate 39g

14%

Dietary Fiber 6.9g

25%

Total Sugars

Protein 17.7g

Vitamin D

Calcium 201mg

15%

Iron 4mg

24%

Potassium 529mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

8%

7.35 mg

Thiamin

27%

0.33 mg

Riboflavin

23%

0.3 mg

Niacin

27%

4.38 mg

Pantothenic Acid

—

Vitamin B6

16%

0.28 mg

Folate

97.2 mcg

Folic Acid

28.4 mcg

Food Folate

68.7 mcg

Fortified Folate

116 mcg

Choline

9%

47.4 mg

Betaine

—

Vitamin B12

38%

0.9 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

8%

73.5 mcg

Retinol

35.6 mcg

Beta Carotene

422 mcg

Alpha Carotene

47.4 mcg

Beta Cryptoxanthin

33.2 mcg

Vitamin A IU

—

Lycophene

654 mcg

Lutein and Zeaxanthin

277 mcg

Vitamin E

13%

2.01 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

26%

30.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

15%

201 mg

Iron

24%

4.24 mg

Magnesium

11%

47.4 mg

Phosphorus

23%

284 mg

Potassium

11%

529 mg

Sodium

34%

777 mg

Zinc

27%

2.96 mg

Copper

28%

0.25 mg

Manganese

—

Selenium

40%

21.8 mcg

Fluoride

—

Iodine

—

Fat

28%

22 g

Saturated Fat

34%

6.75 g

Butyric Acid

0.07 g

Caproic Acid

0.06 g

Caprylic Acid

0.04 g

Capric Acid

0.09 g

Lauric Acid

0.11 g

Tridecylic Acid

—

Myristic Acid

0.48 g

Pentadecylic Acid

—

Palmitic Acid

3.92 g

Margaric Acid

—

Stearic Acid

1.77 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

8.89 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.3 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

12%

35.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

35%

17.7 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

14%

39 g

Fibre

25%

6.87 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

422 kcal

Water

155 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small taco salad (237g)
  • 1 cup (122g)
  • 1 Taco Bell taco salad (420g)
  • 1 taco salad, NS as to size (315g)
  • 1 large taco salad (393g)
  • 1 medium taco salad (315g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Taco Salad with Meat contains 7.5g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (145g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.1g per 1 small taco salad

Excellent source of Fiber.


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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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