Taco Salad with Meat

Taco or tostada salad with meat

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small taco salad (237g)

Amount per serving

Calories

422

% Daily Value *

Total Fat 22g

28%

Saturated Fat 6.7g

34%

Trans Fat

Cholesterol 36mg

12%

Sodium 777mg

34%

Total Carbohydrate 39g

14%

Dietary Fiber 6.9g

25%

Total Sugars

Protein 17.7g

Vitamin D

Calcium 201mg

15%

Iron 4mg

24%

Potassium 529mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.35 mg

Thiamin

27%

0.33 mg

Riboflavin

23%

0.3 mg

Niacin

27%

4.38 mg

Pantothenic Acid

Vitamin B6

16%

0.28 mg

Folate

97.2 mcg

Folic Acid

28.4 mcg

Food Folate

68.7 mcg

Fortified Folate

116 mcg

Choline

9%

47.4 mg

Betaine

Vitamin B12

38%

0.9 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

73.5 mcg

Retinol

35.6 mcg

Beta Carotene

422 mcg

Alpha Carotene

47.4 mcg

Beta Cryptoxanthin

33.2 mcg

Vitamin A IU

Lycophene

654 mcg

Lutein and Zeaxanthin

277 mcg

Vitamin E

13%

2.01 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

26%

30.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

201 mg

Iron

24%

4.24 mg

Magnesium

11%

47.4 mg

Phosphorus

23%

284 mg

Potassium

11%

529 mg

Sodium

34%

777 mg

Zinc

27%

2.96 mg

Copper

28%

0.25 mg

Manganese

Selenium

40%

21.8 mcg

Fluoride

Iodine

Fat

28%

22 g

Saturated Fat

34%

6.75 g

Butyric Acid

0.07 g

Caproic Acid

0.06 g

Caprylic Acid

0.04 g

Capric Acid

0.09 g

Lauric Acid

0.11 g

Tridecylic Acid

Myristic Acid

0.48 g

Pentadecylic Acid

Palmitic Acid

3.92 g

Margaric Acid

Stearic Acid

1.77 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.89 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.3 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

35.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

35%

17.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

39 g

Fibre

25%

6.87 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

422 kcal

Water

155 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small taco salad (237g)
  • 1 cup (122g)
  • 1 Taco Bell taco salad (420g)
  • 1 taco salad, NS as to size (315g)
  • 1 large taco salad (393g)
  • 1 medium taco salad (315g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Taco Salad with Meat contains 7.5g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (145g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.1g per 1 small taco salad

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.