Taco Salad with Chicken

Taco or tostada salad with chicken

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Nutrition Facts

Serving Size

1 small taco salad (240g)

Amount per serving

Calories

398

% Daily Value *

Total Fat 18.6g

24%

Saturated Fat 5.2g

26%

Trans Fat

Cholesterol 46mg

15%

Sodium 696mg

30%

Total Carbohydrate 39g

14%

Dietary Fiber 7g

25%

Total Sugars

Protein 20g

Vitamin D

Calcium 197mg

15%

Iron 4mg

21%

Potassium 554mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

8%

7.44 mg

Thiamin

28%

0.34 mg

Riboflavin

25%

0.32 mg

Niacin

37%

5.86 mg

Pantothenic Acid

—

Vitamin B6

25%

0.42 mg

Folate

96 mcg

Folic Acid

26.4 mcg

Food Folate

69.6 mcg

Fortified Folate

115 mcg

Choline

7%

40.8 mg

Betaine

—

Vitamin B12

8%

0.19 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

9%

76.8 mcg

Retinol

38.4 mcg

Beta Carotene

422 mcg

Alpha Carotene

48 mcg

Beta Cryptoxanthin

33.6 mcg

Vitamin A IU

—

Lycophene

653 mcg

Lutein and Zeaxanthin

288 mcg

Vitamin E

14%

2.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

26%

30.7 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

15%

197 mg

Iron

21%

3.72 mg

Magnesium

12%

50.4 mg

Phosphorus

24%

302 mg

Potassium

12%

554 mg

Sodium

30%

696 mg

Zinc

14%

1.58 mg

Copper

27%

0.24 mg

Manganese

—

Selenium

48%

26.4 mcg

Fluoride

—

Iodine

—

Fat

24%

18.6 g

Saturated Fat

26%

5.19 g

Butyric Acid

0.07 g

Caproic Acid

0.06 g

Caprylic Acid

0.04 g

Capric Acid

0.09 g

Lauric Acid

0.1 g

Tridecylic Acid

—

Myristic Acid

0.35 g

Pentadecylic Acid

—

Palmitic Acid

3.09 g

Margaric Acid

—

Stearic Acid

1.26 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.12 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.41 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

15%

45.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

40%

20 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

14%

39 g

Fibre

25%

6.96 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

398 kcal

Water

159 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small taco salad (240g)
  • 1 cup (122g)
  • 1 taco salad, NS as to size (320g)
  • 1 large taco salad (400g)
  • 1 medium taco salad (320g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Taco Salad with Chicken contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (162g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32g per 1 small taco salad

Excellent source of Fiber.


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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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