Taco Salad with Chicken
Taco or tostada salad with chicken
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Full Nutrition Profile
small taco salad
g
cup
taco salad, NS as to size
large taco salad
medium taco salad
oz
mg
lb
ml
fl oz
tbsp
cl
tsp
cups
l
pint
quart
gallon
Nutrition Facts
1 small taco salad (240g)
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA .
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Detailed Nutrient Information
Vitamins
Minerals
Fats and Fatty Acids
Trans Hexadec 9 Enoic Acid
9,12-octadecadienoic Acid
Conjugated Linoleic Acids (CLAs)
9-trans-12-cis-Linoleic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Proteins and Amino Acids
Carbohydrates and Sugars
Other
Serving Sizes
1 small taco salad (240g)
1 cup (122g)
1 taco salad, NS as to size (320g)
1 large taco salad (400g)
1 medium taco salad (320g)
Nutrient Sources ‡
Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin K
Excellent source of Sodium
Excellent source of Copper
Excellent source of Selenium
Good source of Calcium
Good source of Iron
Good source of Phosphorus
‡ - As defined by Health Canada guidelines .
Nutrition Facts Source: USDA
Macronutrient Profile
Proportions of Macros
Summary:
Moderate Protein
Moderate Fat
Moderate Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Taco Salad with Chicken contains 8.3g of protein, which is about the same as
1.4 eggs,
0.3 chicken breasts, or
0.6 cups (162g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
32g per 1 small taco salad
Excellent source of Fiber.
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Profile of Fat in Item
Types of Fats
High in Saturated Fat.
Zero Trans Fat.
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