Log This Food In Prospre
Track macros and generate meals
SUBWAY, roast beef sub on white bread with lettuce and tomato
Add to Food Log:
6 inch sub (190g)
Amount per serving
% Daily Value *
Total Fat 5.2g
Saturated Fat 1.8g
Trans Fat 0.1g
Total Carbohydrate 38.6g
Dietary Fiber 1.3g
Total Sugars 5.7g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 95%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Subway Roast Beef Sub contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (236g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.