Subway Roast Beef Sub Nutrition

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Nutrition Facts

Serving Size

6 inch sub (190g)

Amount per serving

Calories

295

% Daily Value *

Total Fat 5.2g

Saturated Fat 1.8g

Trans Fat 0.1g

Cholesterol 34mg

11%

Sodium 625mg

27%

Total Carbohydrate 38.6g

14%

Dietary Fiber 1.3g

Total Sugars 5.7g

Protein 23.1g

Vitamin D

Calcium 312mg

24%

Iron 4mg

22%

Potassium 357mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

36%

0.44 mg

Riboflavin

38%

0.49 mg

Niacin

50%

7.95 mg

Pantothenic Acid

16%

0.79 mg

Vitamin B6

31%

0.52 mg

Folate

127 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

12%

65.9 mg

Betaine

37.4 mg

Vitamin B12

35%

0.84 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

11.4 mcg

Retinol

5.7 mcg

Beta Carotene

76 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.8 mcg

Vitamin A IU

146 IU

Lycophene

405 mcg

Lutein and Zeaxanthin

83.6 mcg

Vitamin E

0.55 mg

Added Vitamin E

—

Beta Tocopherol

0.13 mg

Gamma Tocopherol

0.82 mg

Delta Tocopherol

0.25 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.63 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

24%

312 mg

Iron

22%

3.97 mg

Magnesium

38 mg

Phosphorus

18%

224 mg

Potassium

357 mg

Sodium

27%

625 mg

Zinc

26%

2.85 mg

Copper

17%

0.15 mg

Manganese

22%

0.51 mg

Selenium

59%

32.3 mcg

Fluoride

—

Iodine

—

Fat

5.19 g

Saturated Fat

1.85 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.1 g

Pentadecylic Acid

0.02 g

Palmitic Acid

0.98 g

Margaric Acid

0.03 g

Stearic Acid

0.62 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.5 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

0.09 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

1.35 g

Oleic Acid

1.27 g

Elaidic Acid

0.07 g

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.36 g

9,12-octadecadienoic Acid

1.17 g

Linoleic Acid

1.15 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.1 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

—

Cholesterol

11%

34.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

46%

23.1 g

Tryptophan

0.27 g

Threonine

0.8 g

Isoleucine

1.05 g

Leucine

1.81 g

Lysine

1.32 g

Methionine

0.51 g

Cystine

—

Phenylalanine

0.99 g

Tyrosine

0.62 g

Valine

1.17 g

Arginine

1.23 g

Histidine

0.72 g

Alanine

1.15 g

Aspartic Acid

1.77 g

Glutamic Acid

5.37 g

Glycine

0.95 g

Proline

2.12 g

Serine

0.94 g

Hydroxyproline

0.11 g

Carbohydrates

14%

38.6 g

Fibre

1.33 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

5.7 g

Added Sugar

—

Sucrose

0 g

Glucose

2.03 g

Fructose

2.66 g

Lactose

0 g

Maltose

1.01 g

Galactose

0 g

Sugar Alcohols

—

Starch

29.6 g

Calories

295 kcal

Water

120 g

Ash

3.19 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

6 inch sub (190 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Pantothenic Acid
Good source of Calcium
Good source of Iron
Good source of Phosphorus
Good source of Copper
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 95% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Subway Roast Beef Sub contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (236g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

37.3g per 6 inch sub

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Subway Roast Beef Sub

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡