Subway Club

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

6 inch sub (206.99999999999997g)

Amount per serving

Calories

302

% Daily Value *

Total Fat 5g

6%

Saturated Fat 1.2g

6%

Trans Fat 0.1g

Cholesterol 33mg

11%

Sodium 720mg

31%

Total Carbohydrate 42.1g

15%

Dietary Fiber 2.9g

10%

Total Sugars 6.6g

Protein 22.1g

Vitamin D

Calcium 317mg

24%

Iron 4mg

22%

Potassium 549mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.66 mg

Thiamin

48%

0.57 mg

Riboflavin

38%

0.5 mg

Niacin

58%

9.33 mg

Pantothenic Acid

18%

0.92 mg

Vitamin B6

27%

0.46 mg

Folate

135 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

17%

0.41 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

4.14 mcg

Retinol

0 mcg

Beta Carotene

60 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

101 IU

Lycophene

308 mcg

Lutein and Zeaxanthin

116 mcg

Vitamin E

3%

0.5 mg

Added Vitamin E

Beta Tocopherol

0.15 mg

Gamma Tocopherol

0.87 mg

Delta Tocopherol

0.25 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.6 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

24%

317 mg

Iron

22%

4 mg

Magnesium

11%

45.5 mg

Phosphorus

22%

271 mg

Potassium

12%

549 mg

Sodium

31%

720 mg

Zinc

22%

2.44 mg

Copper

19%

0.17 mg

Manganese

25%

0.58 mg

Selenium

63%

34.8 mcg

Fluoride

Iodine

Fat

6%

5.01 g

Saturated Fat

6%

1.18 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.78 g

Margaric Acid

0.01 g

Stearic Acid

0.32 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.27 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.06 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.18 g

Oleic Acid

1.13 g

Elaidic Acid

0.05 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.75 g

9,12-octadecadienoic Acid

1.54 g

Linoleic Acid

1.52 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

0.14 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.06 g

Trans Monoenoic Fat

0.05 g

Trans Polyenoic Fat

Cholesterol

11%

33.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

42.1 g

Fibre

10%

2.9 g

Soluble Fibre

Insoluble Fibre

Sugar

6.6 g

Added Sugar

Sucrose

0 g

Glucose

2.73 g

Fructose

2.61 g

Lactose

0 g

Maltose

1.26 g

Galactose

0 g

Sugar Alcohols

Starch

32.1 g

Calories

302 kcal

Water

134 g

Ash

3.85 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 6 inch sub (207g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Subway Club contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.2g per 6 inch sub

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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