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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
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Nutrition Facts
Serving Size
6 inch sub (207g)
Amount per serving
Calories
302
% Daily Value *
Total Fat 5g
Saturated Fat 1.2g
Trans Fat 0.1g
Cholesterol 33mg
Sodium 720mg
Total Carbohydrate 42.1g
Dietary Fiber 2.9g
Total Sugars 6.6g
Protein 22.1g
Vitamin D
Calcium 317mg
Iron 4mg
Potassium 549mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Subway Club contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.