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Spaghetti with Tomato Sauce and Hot Dog Wieners

Spaghetti with tomato sauce and frankfurters or hot dogs

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Nutrition Facts

Serving Size

1 cup (248g)

Amount per serving

Calories

377

% Daily Value *

Total Fat 17.9g

Saturated Fat 5.5g

Trans Fat

Cholesterol 25mg

Sodium 955mg

Total Carbohydrate 40.8g

Dietary Fiber 3.7g

Total Sugars

Protein 12.1g

Vitamin D

Calcium 37mg

Iron 3mg

Potassium 494mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
1.98 mg
Thiamin
21%
0.26 mg
Riboflavin
16%
0.21 mg
Niacin
39%
6.28 mg
Pantothenic Acid
Vitamin B6
17%
0.29 mg
Folate
69.4 mcg
Folic Acid
47.1 mcg
Food Folate
22.3 mcg
Fortified Folate
102 mcg
Choline
7%
39.7 mg
Betaine
Vitamin B12
23%
0.55 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
3%
29.8 mcg
Retinol
0 mcg
Beta Carotene
362 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
12500 mcg
Lutein and Zeaxanthin
179 mcg
Vitamin E
19%
2.9 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.5 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
15%
18.4 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
37.2 mg
Iron
14%
2.55 mg
Magnesium
9%
39.7 mg
Phosphorus
13%
159 mg
Potassium
11%
494 mg
Sodium
42%
955 mg
Zinc
14%
1.59 mg
Copper
23%
0.21 mg
Manganese
Selenium
60%
33.2 mcg
Fluoride
Iodine

Fat
23%
17.9 g
Saturated Fat
27%
5.49 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.38 g
Pentadecylic Acid
Palmitic Acid
1.94 g
Margaric Acid
Stearic Acid
1.62 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
6.92 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.07 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.71 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
8%
24.8 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
24%
12.1 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
15%
40.8 g
Fibre
13%
3.72 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
377 kcal
Water
174 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (248 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Spaghetti with Tomato Sauce and Hot Dog Wieners contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (95g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.1g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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