Spaghetti with Pomodoro Sauce

Restaurant, Italian, spaghetti with pomodoro sauce (no meat)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (509.99999999999994g)

Amount per serving

Calories

530

% Daily Value *

Total Fat 9.6g

12%

Saturated Fat 1.9g

9%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 974mg

42%

Total Carbohydrate 90.6g

33%

Dietary Fiber 8.7g

31%

Total Sugars 9.3g

Protein 19.9g

Vitamin D

Calcium 77mg

6%

Iron 5mg

26%

Potassium 714mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.61 mg

Thiamin

31%

0.37 mg

Riboflavin

48%

0.63 mg

Niacin

37%

5.93 mg

Pantothenic Acid

19%

0.95 mg

Vitamin B6

25%

0.43 mg

Folate

148 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

7%

40.8 mg

Betaine

2410 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

6%

51 mcg

Retinol

Beta Carotene

612 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

10.2 mcg

Vitamin A IU

21%

1030 IU

Lycophene

9550 mcg

Lutein and Zeaxanthin

673 mcg

Vitamin E

28%

4.13 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

1.68 mg

Delta Tocopherol

0.1 mg

Alpha Tocotreniol

0.1 mg

Beta Tocotreniol

1.17 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

17%

20.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

76.5 mg

Iron

26%

4.59 mg

Magnesium

19%

81.6 mg

Phosphorus

18%

224 mg

Potassium

15%

714 mg

Sodium

42%

974 mg

Zinc

16%

1.78 mg

Copper

42%

0.38 mg

Manganese

48%

1.1 mg

Selenium

94%

51.5 mcg

Fluoride

Iodine

Fat

12%

9.64 g

Saturated Fat

9%

1.87 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

0.02 g

Palmitic Acid

1.32 g

Margaric Acid

0.01 g

Stearic Acid

0.36 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

4.72 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.06 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

4.58 g

Oleic Acid

4.54 g

Elaidic Acid

0.04 g

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

2.69 g

9,12-octadecadienoic Acid

2.28 g

Linoleic Acid

2.26 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.39 g

Alpha Linolenic Acid (ALA)

0.38 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

40%

19.9 g

Tryptophan

0.2 g

Threonine

0.53 g

Isoleucine

0.61 g

Leucine

1.16 g

Lysine

0.41 g

Methionine

0.29 g

Cystine

0.38 g

Phenylalanine

0.84 g

Tyrosine

0.43 g

Valine

0.72 g

Arginine

0.79 g

Histidine

0.38 g

Alanine

0.61 g

Aspartic Acid

1.21 g

Glutamic Acid

6.67 g

Glycine

0.53 g

Proline

1.97 g

Serine

0.84 g

Hydroxyproline

0 g

Carbohydrates

33%

90.6 g

Fibre

31%

8.67 g

Soluble Fibre

Insoluble Fibre

Sugar

9.28 g

Added Sugar

Sucrose

0 g

Glucose

4.64 g

Fructose

4.64 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

61.6 g

Calories

530 kcal

Water

385 g

Ash

4.54 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (510g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin A IU
  • Good source of Vitamin K
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 44%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Spaghetti with Pomodoro Sauce contains 3.9g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 82g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.275g per 1 serving.


Low in Cholesterol.

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