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Sirloin Steak

Restaurant, family style, sirloin steak

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Nutrition Facts

Serving Size

1 serving (166g)

Amount per serving

Calories

324

% Daily Value *

Total Fat 14.1g

Saturated Fat 5.2g

Trans Fat 0.6g

Cholesterol 144mg

Sodium 563mg

Total Carbohydrate 0g

Dietary Fiber

Total Sugars 0.9g

Protein 49.5g

Vitamin D

Calcium 17mg

Iron 4mg

Potassium 629mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
11%
0.13 mg
Riboflavin
44%
0.58 mg
Niacin
59%
9.43 mg
Pantothenic Acid
20%
0.98 mg
Vitamin B6
65%
1.11 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
176%
4.22 mcg
Added Vitamin B12
Biotin
Vitamin A
1%
13.3 mcg
Retinol
13.3 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
1%
44.8 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
6%
0.88 mg
Added Vitamin E
Beta Tocopherol
0 mg
Gamma Tocopherol
0.25 mg
Delta Tocopherol
0.08 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0.2 mg
Gamma Tocotreniol
0.03 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
16.6 mg
Iron
24%
4.27 mg
Magnesium
11%
44.8 mg
Phosphorus
31%
382 mg
Potassium
13%
629 mg
Sodium
24%
563 mg
Zinc
82%
9.03 mg
Copper
18%
0.17 mg
Manganese
1%
0.03 mg
Selenium
88%
48.1 mcg
Fluoride
Iodine

Fat
18%
14.1 g
Saturated Fat
26%
5.22 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.34 g
Pentadecylic Acid
0.06 g
Palmitic Acid
3.02 g
Margaric Acid
0.15 g
Stearic Acid
1.59 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
6.07 g
Myristoleic Acid
0.1 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.47 g
Palmitoleic Acid
0.44 g
Trans Hexadec 9 Enoic Acid
0.04 g
Heptadecylic Acid
0.12 g
Octadec-9-enoic Acid
5.33 g
Oleic Acid
4.86 g
Elaidic Acid
0.48 g
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.12 g
9,12-octadecadienoic Acid
0.83 g
Linoleic Acid
0.71 g
Conjugated Linoleic Acids (CLAs)
0.05 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.07 g
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
0.05 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.04 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.04 g
Eicosatetraenoic Acid (ETA)
0.12 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.02 g
Docosapentanoic Acid (DPA)
0.03 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.59 g
Trans Monoenoic Fat
0.52 g
Trans Polyenoic Fat
Cholesterol
48%
144 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
99%
49.5 g
Tryptophan
0.65 g
Threonine
2.34 g
Isoleucine
2.46 g
Leucine
4.23 g
Lysine
4.23 g
Methionine
1.27 g
Cystine
0.52 g
Phenylalanine
2.1 g
Tyrosine
1.78 g
Valine
3.05 g
Arginine
3.46 g
Histidine
1.82 g
Alanine
2.96 g
Aspartic Acid
4.8 g
Glutamic Acid
7.91 g
Glycine
2.39 g
Proline
2.07 g
Serine
1.93 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
Soluble Fibre
Insoluble Fibre
Sugar
0.91 g
Added Sugar
Sucrose
0 g
Glucose
0.91 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
324 kcal
Water
99.9 g
Ash
2.97 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 serving (166 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Sirloin Steak contains 29.8g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (579g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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