Shrimp Egg Roll Nutrition

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Nutrition Facts

Serving Size

1 egg roll (68g)

Amount per serving

Calories

146

% Daily Value *

Total Fat 4.7g

Saturated Fat 0.8g

Trans Fat 0g

Cholesterol 0mg

Sodium 333mg

Total Carbohydrate 21.6g

Dietary Fiber 1.6g

Total Sugars 4.1g

Protein 4g

Vitamin D 0 IU

Calcium 34mg

Iron 1mg

Potassium 151mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

4.56 mg

Thiamin

16%

0.19 mg

Riboflavin

13%

0.17 mg

Niacin

11%

1.71 mg

Pantothenic Acid

0.22 mg

Vitamin B6

0.06 mg

Folate

48.3 mcg

Folic Acid

3.4 mcg

Food Folate

44.9 mcg

Fortified Folate

51 mcg

Choline

10 mg

Betaine

13.7 mg

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

33.3 mcg

Retinol

0 mcg

Beta Carotene

336 mcg

Alpha Carotene

122 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

13%

661 IU

Lycophene

6.8 mcg

Lutein and Zeaxanthin

101 mcg

Vitamin E

0.51 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.04 mg

Gamma Tocopherol

1.59 mg

Delta Tocopherol

0.53 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.12 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

0 mcg

Vitamin D

0 IU

Vitamin K

22%

26.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

34 mg

Iron

1.33 mg

Magnesium

15.6 mg

Phosphorus

49 mg

Potassium

151 mg

Sodium

14%

333 mg

Zinc

0.31 mg

Copper

0.07 mg

Manganese

12%

0.29 mg

Selenium

14%

7.55 mcg

Fluoride

—

Iodine

—

Fat

4.74 g

Saturated Fat

0.77 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.53 g

Margaric Acid

0 g

Stearic Acid

0.18 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.23 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.2 g

Oleic Acid

1.19 g

Elaidic Acid

0.02 g

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.32 g

9,12-octadecadienoic Acid

2.06 g

Linoleic Acid

2.04 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.25 g

Alpha Linolenic Acid (ALA)

0.24 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

4.05 g

Tryptophan

0.03 g

Threonine

0.08 g

Isoleucine

0.1 g

Leucine

0.21 g

Lysine

0.1 g

Methionine

0.05 g

Cystine

0.06 g

Phenylalanine

0.14 g

Tyrosine

0.07 g

Valine

0.1 g

Arginine

0.14 g

Histidine

0.06 g

Alanine

0.1 g

Aspartic Acid

0.14 g

Glutamic Acid

0.88 g

Glycine

0.11 g

Proline

0.34 g

Serine

0.14 g

Hydroxyproline

0 g

Carbohydrates

21.6 g

Fibre

1.63 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.05 g

Added Sugar

—

Sucrose

1.59 g

Glucose

1.04 g

Fructose

0.72 g

Lactose

0 g

Maltose

0.69 g

Galactose

0 g

Sugar Alcohols

—

Starch

14.2 g

Calories

146 kcal

Water

36.3 g

Ash

1.32 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 egg roll (68 g)

Nutrient Sources ^‡

Good source of Thiamin
Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 50% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Shrimp Egg Roll contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (116g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

20g per 1 egg roll

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

2.058g per 1 egg roll.

Low in Cholesterol.

Shrimp Egg Roll

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡