Sesame Seed Kernels

Seeds, sesame seed kernels, dried (decorticated)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (150g)

Amount per serving

Calories

947

% Daily Value *

Total Fat 91.8g

118%

Saturated Fat 13.6g

68%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 71mg

3%

Total Carbohydrate 17.6g

6%

Dietary Fiber 17.4g

62%

Total Sugars 0.7g

Protein 30.7g

Vitamin D 0 IU

0%

Calcium 90mg

7%

Iron 10mg

53%

Potassium 555mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

87%

1.05 mg

Riboflavin

10%

0.14 mg

Niacin

54%

8.7 mg

Pantothenic Acid

9%

0.44 mg

Vitamin B6

35%

0.6 mg

Folate

173 mcg

Folic Acid

0 mcg

Food Folate

173 mcg

Fortified Folate

173 mcg

Choline

7%

38.4 mg

Betaine

0.6 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

4.5 mcg

Retinol

0 mcg

Beta Carotene

60 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

99 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

17%

2.52 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

90 mg

Iron

53%

9.54 mg

Magnesium

123%

518 mg

Phosphorus

80%

1000 mg

Potassium

12%

555 mg

Sodium

3%

70.5 mg

Zinc

92%

10.1 mg

Copper

233%

2.1 mg

Manganese

94%

2.16 mg

Selenium

94%

51.6 mcg

Fluoride

Iodine

Fat

118%

91.8 g

Saturated Fat

68%

13.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

7.91 g

Margaric Acid

Stearic Acid

4.97 g

Arachidic Acid

0.52 g

Behenic Acid

0.11 g

Lignoceric Acid

0.08 g

Monounsaturated Fat

35.9 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

35.4 g

Oleic Acid

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.19 g

Docos-13-enoic Acid

0.1 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.05 g

Polyunsaturated Fat

38.2 g

9,12-octadecadienoic Acid

37.8 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.4 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

33 mg

Campesterol

79.5 mg

Beta Sitosterol

348 mg

Protein

61%

30.7 g

Tryptophan

0.5 g

Threonine

1.09 g

Isoleucine

1.13 g

Leucine

2.25 g

Lysine

0.98 g

Methionine

1.32 g

Cystine

0.66 g

Phenylalanine

1.41 g

Tyrosine

1.19 g

Valine

1.47 g

Arginine

4.88 g

Histidine

0.83 g

Alanine

1.48 g

Aspartic Acid

3.1 g

Glutamic Acid

6.9 g

Glycine

1.64 g

Proline

1.56 g

Serine

1.8 g

Hydroxyproline

0 g

Carbohydrates

6%

17.6 g

Fibre

62%

17.4 g

Soluble Fibre

Insoluble Fibre

Sugar

0.72 g

Added Sugar

Sucrose

0.47 g

Glucose

0.15 g

Fructose

0.11 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

947 kcal

Water

5.63 g

Ash

4.29 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (150g)
  • 1 tsp (3.13g)
  • 1 tbsp (9.38g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 68%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Sesame Seed Kernels contains 20.5g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (397g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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