Sesame Seed Kernels Nutrition

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Nutrition Facts

Serving Size

1 cup (150g)

Amount per serving

Calories

947

% Daily Value *

Total Fat 91.8g

Saturated Fat 13.6g

Trans Fat 0g

Cholesterol 0mg

Sodium 71mg

Total Carbohydrate 17.6g

Dietary Fiber 17.4g

Total Sugars 0.7g

Protein 30.7g

Vitamin D 0 IU

Calcium 90mg

Iron 10mg

Potassium 555mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

87%

1.05 mg

Riboflavin

10%

0.14 mg

Niacin

54%

8.7 mg

Pantothenic Acid

0.44 mg

Vitamin B6

35%

0.6 mg

Folate

173 mcg

Folic Acid

0 mcg

Food Folate

173 mcg

Fortified Folate

173 mcg

Choline

38.4 mg

Betaine

0.6 mg

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4.5 mcg

Retinol

0 mcg

Beta Carotene

60 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

99 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

17%

2.52 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

90 mg

Iron

53%

9.54 mg

Magnesium

123%

518 mg

Phosphorus

80%

1000 mg

Potassium

12%

555 mg

Sodium

70.5 mg

Zinc

92%

10.1 mg

Copper

233%

2.1 mg

Manganese

94%

2.16 mg

Selenium

94%

51.6 mcg

Fluoride

—

Iodine

—

Fat

118%

91.8 g

Saturated Fat

68%

13.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

7.91 g

Margaric Acid

—

Stearic Acid

4.97 g

Arachidic Acid

0.52 g

Behenic Acid

0.11 g

Lignoceric Acid

0.08 g

Monounsaturated Fat

35.9 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

35.4 g

Oleic Acid

—

Elaidic Acid

0 g

Vaccenic Acid

—

Gondoic Acid

0.19 g

Docos-13-enoic Acid

0.1 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0.05 g

Polyunsaturated Fat

38.2 g

9,12-octadecadienoic Acid

37.8 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.4 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

33 mg

Campesterol

79.5 mg

Beta Sitosterol

348 mg

Protein

61%

30.7 g

Tryptophan

0.5 g

Threonine

1.09 g

Isoleucine

1.13 g

Leucine

2.25 g

Lysine

0.98 g

Methionine

1.32 g

Cystine

0.66 g

Phenylalanine

1.41 g

Tyrosine

1.19 g

Valine

1.47 g

Arginine

4.88 g

Histidine

0.83 g

Alanine

1.48 g

Aspartic Acid

3.1 g

Glutamic Acid

6.9 g

Glycine

1.64 g

Proline

1.56 g

Serine

1.8 g

Hydroxyproline

0 g

Carbohydrates

17.6 g

Fibre

62%

17.4 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.72 g

Added Sugar

—

Sucrose

0.47 g

Glucose

0.15 g

Fructose

0.11 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

947 kcal

Water

5.63 g

Ash

4.29 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (150 g)
1 tbsp (9.38 g)
1 tsp (3.13 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 68% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Sesame Seed Kernels contains 20.5g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (397g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0.2g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Sesame Seed Kernels

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡