Sesame chicken

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 order (547g)

Amount per serving

Calories

1603

% Daily Value *

Total Fat 77.9g

100%

Saturated Fat 13.2g

66%

Trans Fat 0.2g

Cholesterol 323mg

108%

Sodium 2637mg

115%

Total Carbohydrate 147g

53%

Dietary Fiber 3.8g

14%

Total Sugars 87.4g

Protein 78.4g

Vitamin D 27 IU

7%

Calcium 66mg

5%

Iron 6mg

33%

Potassium 1116mg

24%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.47 mg

Thiamin

18%

0.22 mg

Riboflavin

95%

1.23 mg

Niacin

135%

21.7 mg

Pantothenic Acid

Vitamin B6

86%

1.46 mg

Folate

43.8 mcg

Folic Acid

0 mcg

Food Folate

43.8 mcg

Fortified Folate

43.8 mcg

Choline

61%

334 mg

Betaine

25.2 mg

Vitamin B12

57%

1.37 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

50%

454 mcg

Retinol

449 mcg

Beta Carotene

54.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

16.4 mcg

Vitamin A IU

32%

1600 IU

Lycophene

153 mcg

Lutein and Zeaxanthin

492 mcg

Vitamin E

48%

7.17 mg

Added Vitamin E

0 mg

Beta Tocopherol

1.09 mg

Gamma Tocopherol

35.4 mg

Delta Tocopherol

14.5 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.55 mcg

Vitamin D2

Vitamin D3

Vitamin D

7%

27.3 IU

Vitamin K

124%

148 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

65.6 mg

Iron

33%

5.96 mg

Magnesium

29%

120 mg

Phosphorus

57%

711 mg

Potassium

24%

1120 mg

Sodium

115%

2640 mg

Zinc

45%

4.98 mg

Copper

31%

0.28 mg

Manganese

20%

0.45 mg

Selenium

166%

91.3 mcg

Fluoride

Iodine

Fat

100%

77.9 g

Saturated Fat

66%

13.2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

0.03 g

Palmitic Acid

9.03 g

Margaric Acid

0.07 g

Stearic Acid

3.46 g

Arachidic Acid

0.16 g

Behenic Acid

0.2 g

Lignoceric Acid

0.08 g

Monounsaturated Fat

19.4 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.62 g

Palmitoleic Acid

0.61 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

18.3 g

Oleic Acid

18.2 g

Elaidic Acid

0.08 g

Vaccenic Acid

Gondoic Acid

0.42 g

Docos-13-enoic Acid

0.03 g

Erucic Acid

0.01 g

Brassidic Acid

0.02 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

37.7 g

9,12-octadecadienoic Acid

32.6 g

Linoleic Acid

32.4 g

Conjugated Linoleic Acids (CLAs)

0.07 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.15 g

Linolenic Acid

4.44 g

Alpha Linolenic Acid (ALA)

4.23 g

Gamma Linolenic Acid (GLA)

0.21 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.05 g

Eicosatetraenoic Acid (ETA)

0.33 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.08 g

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

0.25 g

Trans Monoenoic Fat

0.09 g

Trans Polyenoic Fat

Cholesterol

108%

323 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

157%

78.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

53%

147 g

Fibre

14%

3.83 g

Soluble Fibre

Insoluble Fibre

Sugar

87.4 g

Added Sugar

Sucrose

64.5 g

Glucose

11.9 g

Fructose

11 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

58.5 g

Calories

1600 kcal

Water

234 g

Ash

9.52 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 order (547g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Potassium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sesame chicken contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 143.2g per 1 order

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 32.722g per 1 order.


High in Cholesterol.

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