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Sesame chicken

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Nutrition Facts

Serving Size

1 order (547g)

Amount per serving

Calories

1603

% Daily Value *

Total Fat 77.9g

Saturated Fat 13.2g

Trans Fat 0.2g

Cholesterol 323mg

Sodium 2637mg

Total Carbohydrate 147g

Dietary Fiber 3.8g

Total Sugars 87.4g

Protein 78.4g

Vitamin D 27 IU

Calcium 66mg

Iron 6mg

Potassium 1116mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
6%
5.47 mg
Thiamin
18%
0.22 mg
Riboflavin
95%
1.23 mg
Niacin
135%
21.7 mg
Pantothenic Acid
Vitamin B6
86%
1.46 mg
Folate
43.8 mcg
Folic Acid
0 mcg
Food Folate
43.8 mcg
Fortified Folate
43.8 mcg
Choline
61%
334 mg
Betaine
25.2 mg
Vitamin B12
57%
1.37 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
50%
454 mcg
Retinol
449 mcg
Beta Carotene
54.7 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
16.4 mcg
Vitamin A IU
32%
1600 IU
Lycophene
153 mcg
Lutein and Zeaxanthin
492 mcg
Vitamin E
48%
7.17 mg
Added Vitamin E
0 mg
Beta Tocopherol
1.09 mg
Gamma Tocopherol
35.4 mg
Delta Tocopherol
14.5 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.55 mcg
Vitamin D2
Vitamin D3
Vitamin D
7%
27.3 IU
Vitamin K
124%
148 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
65.6 mg
Iron
33%
5.96 mg
Magnesium
29%
120 mg
Phosphorus
57%
711 mg
Potassium
24%
1120 mg
Sodium
115%
2640 mg
Zinc
45%
4.98 mg
Copper
31%
0.28 mg
Manganese
20%
0.45 mg
Selenium
166%
91.3 mcg
Fluoride
Iodine

Fat
100%
77.9 g
Saturated Fat
66%
13.2 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.01 g
Capric Acid
0.03 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.12 g
Pentadecylic Acid
0.03 g
Palmitic Acid
9.03 g
Margaric Acid
0.07 g
Stearic Acid
3.46 g
Arachidic Acid
0.16 g
Behenic Acid
0.2 g
Lignoceric Acid
0.08 g
Monounsaturated Fat
19.4 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.62 g
Palmitoleic Acid
0.61 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0.04 g
Octadec-9-enoic Acid
18.3 g
Oleic Acid
18.2 g
Elaidic Acid
0.08 g
Vaccenic Acid
Gondoic Acid
0.42 g
Docos-13-enoic Acid
0.03 g
Erucic Acid
0.01 g
Brassidic Acid
0.02 g
Nervonic Acid
0.01 g
Polyunsaturated Fat
37.7 g
9,12-octadecadienoic Acid
32.6 g
Linoleic Acid
32.4 g
Conjugated Linoleic Acids (CLAs)
0.07 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.15 g
Linolenic Acid
4.44 g
Alpha Linolenic Acid (ALA)
4.23 g
Gamma Linolenic Acid (GLA)
0.21 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.05 g
Icosatrienioc Acid
0.05 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.05 g
Eicosatetraenoic Acid (ETA)
0.33 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.02 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.08 g
Docosapentanoic Acid (DPA)
0.03 g
Docosahexanoic Acid (DHA)
0.03 g
Trans Fat
0.25 g
Trans Monoenoic Fat
0.09 g
Trans Polyenoic Fat
Cholesterol
108%
323 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
157%
78.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
53%
147 g
Fibre
14%
3.83 g
Soluble Fibre
Insoluble Fibre
Sugar
87.4 g
Added Sugar
Sucrose
64.5 g
Glucose
11.9 g
Fructose
11 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
58.5 g

Calories
1600 kcal
Water
234 g
Ash
9.52 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 order (547 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Potassium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Sesame chicken contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 143.2g per 1 order

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 32.722g per 1 order.

High in Cholesterol.

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