Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Ravani Cake

Cake, Ravani (made with farina)

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 cake (564g)

Amount per serving

Calories

1540

% Daily Value *

Total Fat 41.9g

Saturated Fat 9.3g

Trans Fat

Cholesterol 214mg

Sodium 1489mg

Total Carbohydrate 274.1g

Dietary Fiber 4.5g

Total Sugars

Protein 22.3g

Vitamin D

Calcium 914mg

Iron 25mg

Potassium 372mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
7%
6.2 mg
Thiamin
72%
0.87 mg
Riboflavin
76%
0.99 mg
Niacin
66%
10.5 mg
Pantothenic Acid
Vitamin B6
25%
0.42 mg
Folate
135 mcg
Folic Acid
90.2 mcg
Food Folate
50.8 mcg
Fortified Folate
203 mcg
Choline
30%
167 mg
Betaine
Vitamin B12
33%
0.79 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
53%
479 mcg
Retinol
457 mcg
Beta Carotene
259 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
5.64 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
293 mcg
Vitamin E
31%
4.62 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
2.82 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
32%
38.9 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
70%
914 mg
Iron
141%
25.4 mg
Magnesium
15%
62 mg
Phosphorus
42%
519 mg
Potassium
8%
372 mg
Sodium
65%
1490 mg
Zinc
21%
2.31 mg
Copper
31%
0.28 mg
Manganese
Selenium
90%
49.6 mcg
Fluoride
Iodine

Fat
54%
41.9 g
Saturated Fat
47%
9.3 g
Butyric Acid
0.05 g
Caproic Acid
0.04 g
Caprylic Acid
0.03 g
Capric Acid
0.05 g
Lauric Acid
0.05 g
Tridecylic Acid
Myristic Acid
0.2 g
Pentadecylic Acid
Palmitic Acid
5.4 g
Margaric Acid
Stearic Acid
3.23 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
18.8 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.07 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
11.8 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.03 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
71%
214 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
45%
22.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
100%
274 g
Fibre
16%
4.51 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
1540 kcal
Water
217 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cake (564 g)
  • 1 piece (1/10 of cake) (56 g)
  • 1 cubic inch (5.9 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Magnesium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Ravani Cake contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 269.6g per 1 cake
High in Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.