Ravani Cake

Cake, Ravani (made with farina)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cake (564g)

Amount per serving

Calories

1540

% Daily Value *

Total Fat 41.9g

54%

Saturated Fat 9.3g

47%

Trans Fat

Cholesterol 214mg

71%

Sodium 1489mg

65%

Total Carbohydrate 274.1g

100%

Dietary Fiber 4.5g

16%

Total Sugars

Protein 22.3g

Vitamin D

Calcium 914mg

70%

Iron 25mg

141%

Potassium 372mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.2 mg

Thiamin

72%

0.87 mg

Riboflavin

76%

0.99 mg

Niacin

66%

10.5 mg

Pantothenic Acid

Vitamin B6

25%

0.42 mg

Folate

135 mcg

Folic Acid

90.2 mcg

Food Folate

50.8 mcg

Fortified Folate

203 mcg

Choline

30%

167 mg

Betaine

Vitamin B12

33%

0.79 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

53%

479 mcg

Retinol

457 mcg

Beta Carotene

259 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

5.64 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

293 mcg

Vitamin E

31%

4.62 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.82 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

32%

38.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

70%

914 mg

Iron

141%

25.4 mg

Magnesium

15%

62 mg

Phosphorus

42%

519 mg

Potassium

8%

372 mg

Sodium

65%

1490 mg

Zinc

21%

2.31 mg

Copper

31%

0.28 mg

Manganese

Selenium

90%

49.6 mcg

Fluoride

Iodine

Fat

54%

41.9 g

Saturated Fat

47%

9.3 g

Butyric Acid

0.05 g

Caproic Acid

0.04 g

Caprylic Acid

0.03 g

Capric Acid

0.05 g

Lauric Acid

0.05 g

Tridecylic Acid

Myristic Acid

0.2 g

Pentadecylic Acid

Palmitic Acid

5.4 g

Margaric Acid

Stearic Acid

3.23 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

18.8 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

11.8 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

71%

214 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

100%

274 g

Fibre

16%

4.51 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

1540 kcal

Water

217 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cake (564g)
  • 1 cubic inch (5.9g)
  • 1 piece (1/10 of cake) (56g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Magnesium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ravani Cake contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 269.6g per 1 cake

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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