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Raspberry juice concentrate

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

221

% Daily Value *

Total Fat 1.3g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol

Sodium 10mg

Total Carbohydrate 53.2g

Dietary Fiber 1.1g

Total Sugars 38.2g

Protein 3g

Vitamin D

Calcium 97mg

Iron 1mg

Potassium 1178mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
42%
38.1 mg
Thiamin
21%
0.25 mg
Riboflavin
26%
0.34 mg
Niacin
24%
3.89 mg
Pantothenic Acid
54%
2.7 mg
Vitamin B6
15%
0.25 mg
Folate
9 mcg
Folic Acid
Food Folate
9 mcg
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.06 mg
Added Vitamin E
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
7%
97 mg
Iron
6%
1.16 mg
Magnesium
27%
112 mg
Phosphorus
8%
100 mg
Potassium
25%
1180 mg
Sodium
0%
10 mg
Zinc
12%
1.29 mg
Copper
15%
0.14 mg
Manganese
203%
4.67 mg
Selenium
Fluoride
Iodine

Fat
2%
1.34 g
Saturated Fat
0%
0.06 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.02 g
Margaric Acid
0 g
Stearic Acid
0.01 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.03 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.03 g
Oleic Acid
0.03 g
Elaidic Acid
0 g
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.01 g
9,12-octadecadienoic Acid
0.01 g
Linoleic Acid
0.01 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
0 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
6%
3.04 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
19%
53.2 g
Fibre
4%
1.1 g
Soluble Fibre
Insoluble Fibre
Sugar
38.2 g
Added Sugar
Sucrose
1.03 g
Glucose
17.1 g
Fructose
20.1 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0.32 g

Calories
221 kcal
Water
41.1 g
Ash
1.29 g
Theobromine
Caffeine
Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Magnesium
  • Excellent source of Potassium
  • Excellent source of Manganese
  • Good source of Vitamin C
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Raspberry juice concentrate contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (59g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 52.1g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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