Ralston Enriched Wheat Bran Flakes Nutrition

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Nutrition Facts

Serving Size

1 serving (nlea serving size = 0.75 cup) (29g)

Amount per serving

Calories

113

% Daily Value *

Total Fat 1g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 170mg

Total Carbohydrate 23.1g

Dietary Fiber 4.9g

Total Sugars 5g

Protein 3g

Vitamin D 100 IU

Calcium 13mg

Iron 20mg

Potassium 183mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

77%

69.5 mg

Thiamin

114%

1.37 mg

Riboflavin

163%

2.11 mg

Niacin

164%

26.3 mg

Pantothenic Acid

173%

8.64 mg

Vitamin B6

116%

1.97 mg

Folate

400 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

9.05 mg

Betaine

35.9 mg

Vitamin B12

250%

6 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

17%

154 mcg

Retinol

154 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

10%

514 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

156%

23.3 mg

Added Vitamin E

—

Beta Tocopherol

0.05 mg

Gamma Tocopherol

0.71 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

2.49 mcg

Vitamin D2

—

Vitamin D3

2.49 mcg

Vitamin D

25%

100 IU

Vitamin K

0.78 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

13 mg

Iron

109%

19.6 mg

Magnesium

13%

55.1 mg

Phosphorus

12%

155 mg

Potassium

183 mg

Sodium

170 mg

Zinc

170%

18.7 mg

Copper

11%

0.1 mg

Manganese

44%

1.01 mg

Selenium

2.67 mcg

Fluoride

—

Iodine

—

Fat

0.97 g

Saturated Fat

0.13 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.12 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.13 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.12 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

0.4 g

9,12-octadecadienoic Acid

0.38 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2.96 g

Tryptophan

0.04 g

Threonine

0.11 g

Isoleucine

0.1 g

Leucine

0.2 g

Lysine

0.04 g

Methionine

0.04 g

Cystine

0.06 g

Phenylalanine

0.13 g

Tyrosine

0.06 g

Valine

0.14 g

Arginine

0.11 g

Histidine

0.07 g

Alanine

0.13 g

Aspartic Acid

0.28 g

Glutamic Acid

0.82 g

Glycine

0.14 g

Proline

0.3 g

Serine

0.14 g

Hydroxyproline

—

Carbohydrates

23.1 g

Fibre

18%

4.9 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.98 g

Added Sugar

—

Sucrose

3.63 g

Glucose

0.59 g

Fructose

0.66 g

Lactose

0 g

Maltose

0.11 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

113 kcal

Water

0.73 g

Ash

1.2 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (nlea serving size = 0.75 cup) (29 g)
1 serving (NLEA serving size = 0.75 cup) (29 g)
1 cup (42 g)

Nutrient Sources ^‡

Excellent source of Vitamin C
Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin E
Excellent source of Vitamin D
Excellent source of Iron
Excellent source of Zinc
Excellent source of Manganese
Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 31% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ralston Enriched Wheat Bran Flakes contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (198g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

18.2g per 1 serving (nlea serving size = 0.75 cup)

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Ralston Enriched Wheat Bran Flakes

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡