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Cheese, dry white, queso seco
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Nutrition Facts
Serving Size
1 cup grated (97g)
Amount per serving
Calories
315
% Daily Value *
Total Fat 23.6g
Saturated Fat 13.3g
Trans Fat 0.9g
Cholesterol 76mg
Sodium 1754mg
Total Carbohydrate 2g
Dietary Fiber
Total Sugars 0.5g
Protein 23.8g
Vitamin D 71 IU
Calcium 641mg
Iron 0mg
Potassium 113mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Queso Seco Cheese contains 24.5g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (476g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.