Queso Seco Cheese

Cheese, dry white, queso seco

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup grated (97g)

Amount per serving

Calories

315

% Daily Value *

Total Fat 23.6g

30%

Saturated Fat 13.3g

67%

Trans Fat 0.9g

Cholesterol 76mg

25%

Sodium 1754mg

76%

Total Carbohydrate 2g

1%

Dietary Fiber

Total Sugars 0.5g

Protein 23.8g

Vitamin D 71 IU

18%

Calcium 641mg

49%

Iron 0mg

1%

Potassium 113mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

3%

0.04 mg

Riboflavin

17%

0.22 mg

Niacin

1%

0.08 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

5%

0.09 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

3%

17.8 mg

Betaine

0.39 mg

Vitamin B12

69%

1.65 mcg

Added Vitamin B12

Biotin

Vitamin A

24%

219 mcg

Retinol

216 mcg

Beta Carotene

32 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.94 mcg

Vitamin A IU

16%

776 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

3.88 mcg

Vitamin E

3%

0.48 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.04 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0.01 mg

Gamma Tocotreniol

0.1 mg

Delta Tocotreniol

0.03 mg

Vitamin D2 and D3

1.75 mcg

Vitamin D2

Vitamin D3

1.75 mcg

Vitamin D

18%

70.8 IU

Vitamin K

1%

1.46 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

49%

641 mg

Iron

1%

0.18 mg

Magnesium

6%

26.2 mg

Phosphorus

37%

461 mg

Potassium

2%

113 mg

Sodium

76%

1750 mg

Zinc

29%

3.18 mg

Copper

3%

0.03 mg

Manganese

1%

0.02 mg

Selenium

40%

21.7 mcg

Fluoride

Iodine

Fat

30%

23.6 g

Saturated Fat

67%

13.3 g

Butyric Acid

0.49 g

Caproic Acid

0.39 g

Caprylic Acid

0.25 g

Capric Acid

0.57 g

Lauric Acid

0.64 g

Tridecylic Acid

Myristic Acid

2.11 g

Pentadecylic Acid

0.22 g

Palmitic Acid

5.91 g

Margaric Acid

0.14 g

Stearic Acid

2.52 g

Arachidic Acid

0.04 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

6.23 g

Myristoleic Acid

0.16 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.4 g

Palmitoleic Acid

0.33 g

Trans Hexadec 9 Enoic Acid

0.07 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

5.57 g

Oleic Acid

4.96 g

Elaidic Acid

0.62 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.21 g

9,12-octadecadienoic Acid

0.98 g

Linoleic Acid

0.68 g

Conjugated Linoleic Acids (CLAs)

0.13 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.16 g

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.11 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.85 g

Trans Monoenoic Fat

0.69 g

Trans Polyenoic Fat

Cholesterol

25%

75.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

48%

23.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

1.98 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

0.53 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0.24 g

Maltose

0 g

Galactose

0.29 g

Sugar Alcohols

Starch

Calories

315 kcal

Water

40.9 g

Ash

6.72 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup grated (97g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin A
  • Good source of Vitamin A IU
  • Good source of Vitamin D

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Queso Seco Cheese contains 24.5g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (476g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2g per 1 cup grated

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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