Pound Cake

Cake, pound, with icing or filling

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 loaf (9-1/4" x 5-1/4" x 3-1/8") (1228g)

Amount per serving

Calories

4949

% Daily Value *

Total Fat 194.3g

249%

Saturated Fat 55.5g

277%

Trans Fat

Cholesterol 577mg

192%

Sodium 4126mg

179%

Total Carbohydrate 770.9g

280%

Dietary Fiber 4.9g

18%

Total Sugars

Protein 44.1g

Vitamin D

Calcium 430mg

33%

Iron 14mg

76%

Potassium 1461mg

31%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

131%

1.57 mg

Riboflavin

271%

3.52 mg

Niacin

95%

15.2 mg

Pantothenic Acid

Vitamin B6

19%

0.32 mg

Folate

405 mcg

Folic Acid

123 mcg

Food Folate

282 mcg

Fortified Folate

491 mcg

Choline

107%

588 mg

Betaine

Vitamin B12

133%

3.19 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

68%

614 mcg

Retinol

602 mcg

Beta Carotene

49.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

36.8 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1790 mcg

Vitamin E

83%

12.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

7.37 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

60%

72.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

33%

430 mg

Iron

76%

13.8 mg

Magnesium

18%

73.7 mg

Phosphorus

105%

1310 mg

Potassium

31%

1460 mg

Sodium

179%

4130 mg

Zinc

37%

4.05 mg

Copper

41%

0.37 mg

Manganese

Selenium

80%

44.2 mcg

Fluoride

Iodine

Fat

249%

194 g

Saturated Fat

277%

55.5 g

Butyric Acid

1.01 g

Caproic Acid

0.8 g

Caprylic Acid

0.48 g

Capric Acid

1.38 g

Lauric Acid

1.44 g

Tridecylic Acid

Myristic Acid

4.83 g

Pentadecylic Acid

Palmitic Acid

31.7 g

Margaric Acid

Stearic Acid

12.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

48 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.2 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

65.1 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.05 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

192%

577 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

88%

44.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

280%

771 g

Fibre

18%

4.91 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

4950 kcal

Water

202 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 loaf (9-1/4" x 5-1/4" x 3-1/8") (1228g)
  • 1 cubic inch (8.1g)
  • 1 cup (83g)
  • 1 piece (1/10 of loaf) (123g)
  • 1 bundt or tube cake (1399g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pound Cake contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (70g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 766g per 1 loaf (9-1/4" x 5-1/4" x 3-1/8")

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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